Know what’s on your plate
Courgette
Calories & nutrition facts
stewed
23
calorieskcal per 100 g
Protein1.4 g
Carbs3 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.4 g 3%
- Carbohydrate 3 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.2 g 4%
- Sugars 2.2 g —
Similar foods
- Courgette or zucchiniflesh and skin, cooked16 kcal / 100 g
- Dried courgette280 kcal / 100 g
- Zucchini16 kcal / 100 g
- Zucchini squashbraised (with oil, onion and garlic), unsalted26 kcal / 100 g
- Golden zucchinicooked22 kcal / 100 g
- Calabacín17 kcal / 100 g
- Pumpkin(c. pepo), stewed39 kcal / 100 g
- Italian style zucchini summer squashcanned29 kcal / 100 g
- Squash14 kcal / 100 g
- Cucumberstewed18 kcal / 100 g
Questions about Courgette
How many calories are in 100 g of Courgette?
100 g of Courgette has 23 kcal, with 1.4 g protein, 3 g carbohydrate and 0.3 g fat.
Source: BLS (Germany) G582152 · per 100 g · carbohydrate per EU label, fibre excluded
