Know what’s on your plate
Pumpkin
Calories & nutrition facts
(c. pepo), stewed
39
calorieskcal per 100 g
Protein1.2 g
Carbs6.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 1.2 g 2%
- Carbohydrate 6.3 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.7 g 13%
- Sugars 5.6 g —
Similar foods
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, with salt17 kcal / 100 g
- Pumpkin stewstewed, with fat and salt56 kcal / 100 g
- Hokkaido pumpkinstewed33 kcal / 100 g
- Pumpkin soup33 kcal / 100 g
- Courgettestewed23 kcal / 100 g
- Squash14 kcal / 100 g
- Cucumberstewed18 kcal / 100 g
- Golden zucchinicooked22 kcal / 100 g
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 39 kcal, with 1.2 g protein, 6.3 g carbohydrate and 0.1 g fat.
Source: BLS (Germany) G581152 · per 100 g · carbohydrate per EU label, fibre excluded
