Know what’s on your plate

Chicken fillet sandwich on wheat bun with cheese

Calories & nutrition facts

230
calorieskcal per 100 g
Protein22 g
Carbs14 g
Fat7.9 g

Nutrition facts

Per 100 g% DV
  • Calories 230 kcal —
  • Protein 22 g 44%
  • Carbohydrate 14 g 5%
  • Fat 7.9 g 10%
  • Saturated fat 2.9 g 15%
  • Fibre 1.8 g 6%
  • Sugars 2.1 g —
  • Sodium 468 mg 20%
  • Cholesterol 62 mg 21%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 40 µg 4%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.5 µg 3%
  • Vitamin E 0.8 mg 5%
  • Vitamin K 3.3 µg 3%
  • Thiamin (B1) 0.19 mg 15%
  • Riboflavin (B2) 0.23 mg 18%
  • Niacin (B3) 7 mg 44%
  • Vitamin B6 0.52 mg 30%
  • Folate (B9) 30 µg 8%
  • Vitamin B12 0.29 µg 12%
  • Choline 50.1 mg 9%

Minerals

  • Calcium 176 mg 14%
  • Iron 1.4 mg 8%
  • Magnesium 38 mg 9%
  • Phosphorus 251 mg 20%
  • Potassium 270 mg 6%
  • Zinc 1.3 mg 12%
  • Copper 0.09 mg 10%
  • Selenium 28.2 µg 51%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g23022 g14 g7.9 g
1 × 1 large sandwich322 g74172 g46 g26 g
1 × 1 regular sandwich161 g37036 g23 g13 g
1 × 1 miniature/slider80 g18418 g12 g6.4 g
2 × 1 large sandwich644 g1481143 g93 g51 g
½ × 1 large sandwich161 g37036 g23 g13 g
3 × 1 large sandwich966 g2222214 g139 g77 g
4 × 1 large sandwich1288 g2962286 g185 g102 g

Questions about Chicken fillet sandwich on wheat bun with cheese

How many calories are in 100 g of Chicken fillet sandwich on wheat bun with cheese?

100 g of Chicken fillet sandwich on wheat bun with cheese has 230 kcal, with 22 g protein, 14 g carbohydrate and 7.9 g fat.

How many calories are in 1 × 1 large sandwich (322 g) of Chicken fillet sandwich on wheat bun with cheese?

1 × 1 large sandwich (322 g) of Chicken fillet sandwich on wheat bun with cheese has 741 kcal, with 72 g protein, 46 g carbohydrate and 26 g fat.

How many calories are in 1 × 1 regular sandwich (161 g) of Chicken fillet sandwich on wheat bun with cheese?

1 × 1 regular sandwich (161 g) of Chicken fillet sandwich on wheat bun with cheese has 370 kcal, with 36 g protein, 23 g carbohydrate and 13 g fat.

How many calories are in 1 × 1 miniature/slider (80 g) of Chicken fillet sandwich on wheat bun with cheese?

1 × 1 miniature/slider (80 g) of Chicken fillet sandwich on wheat bun with cheese has 184 kcal, with 18 g protein, 12 g carbohydrate and 6.4 g fat.

How many calories are in 2 × 1 large sandwich (644 g) of Chicken fillet sandwich on wheat bun with cheese?

2 × 1 large sandwich (644 g) of Chicken fillet sandwich on wheat bun with cheese has 1481 kcal, with 143 g protein, 93 g carbohydrate and 51 g fat.

How many calories are in ½ × 1 large sandwich (161 g) of Chicken fillet sandwich on wheat bun with cheese?

½ × 1 large sandwich (161 g) of Chicken fillet sandwich on wheat bun with cheese has 370 kcal, with 36 g protein, 23 g carbohydrate and 13 g fat.

How many calories are in 3 × 1 large sandwich (966 g) of Chicken fillet sandwich on wheat bun with cheese?

3 × 1 large sandwich (966 g) of Chicken fillet sandwich on wheat bun with cheese has 2222 kcal, with 214 g protein, 139 g carbohydrate and 77 g fat.

How many calories are in 4 × 1 large sandwich (1288 g) of Chicken fillet sandwich on wheat bun with cheese?

4 × 1 large sandwich (1288 g) of Chicken fillet sandwich on wheat bun with cheese has 2962 kcal, with 286 g protein, 185 g carbohydrate and 102 g fat.

Source: FNDDS (USDA) 27540206 · per 100 g · carbohydrate per EU label, fibre excluded