Know what’s on your plate
Chicken fillet sandwich
Calories & nutrition facts
grilled, from fast food
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 22 g 43%
- Carbohydrate 19 g 7%
- Fat 6.2 g 8%
- Saturated fat 1.4 g 7%
- Fibre 0.7 g 3%
- Sugars 2.8 g —
- Sodium 430 mg 19%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 7.7 mg 48%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.18 µg 8%
- Choline 50.9 mg 9%
Minerals
- Calcium 60 mg 5%
- Iron 1.6 mg 9%
- Magnesium 25 mg 6%
- Phosphorus 173 mg 14%
- Potassium 258 mg 5%
- Zinc 0.82 mg 7%
- Copper 0.07 mg 8%
- Selenium 28.5 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 22 g | 19 g | 6.2 g |
| 1 × 1 large sandwich | 280 g | 633 | 60 g | 52 g | 17 g |
| 1 × 1 regular sandwich | 140 g | 316 | 30 g | 26 g | 8.7 g |
| 1 × 1 miniature/slider | 70 g | 158 | 15 g | 13 g | 4.3 g |
| 2 × 1 large sandwich | 560 g | 1266 | 120 g | 105 g | 35 g |
| ½ × 1 large sandwich | 140 g | 316 | 30 g | 26 g | 8.7 g |
| 3 × 1 large sandwich | 840 g | 1898 | 181 g | 157 g | 52 g |
| 4 × 1 large sandwich | 1120 g | 2531 | 241 g | 209 g | 69 g |
Similar foods
- Crispy chicken fillet sandwichfast foods, sandwiches and burgers, with lettuce tomato and mayonnaise276 kcal / 100 g
- Homestyle chicken fillet sandwichwendy's214 kcal / 100 g
- Chicken fillet sandwich from fast food with cheese243 kcal / 100 g
- Chicken fillet sandwich ns as to fried or grilled from fast food281 kcal / 100 g
- Chicken fillet sandwich on white bun216 kcal / 100 g
- Grilled chicken sandwichfast foods, filet, with lettuce, tomato and spread182 kcal / 100 g
- Chicken breast filletgrilled140 kcal / 100 g
- Chicken sandwichchick-fil-a249 kcal / 100 g
- Crispy chicken sandwichfast foods, filet, with lettuce and mayonnaise276 kcal / 100 g
- Grilled chicken breast sandwichbreast chicken grilled, without oil, with salt226 kcal / 100 g
Questions about Chicken fillet sandwich
How much energy is in a regular grilled chicken fillet sandwich?
A regular fast-food sandwich is about 140 g. That portion contains 316 kcal; a large one is roughly 280 g.
How do you make a grilled chicken fillet sandwich at home?
Flatten a chicken breast so it cooks evenly, then grill it until the centre reaches 75°C. Put it in a toasted bun with lettuce, tomato and mayonnaise, or your preferred sauce.
How should you store a leftover chicken fillet sandwich?
Refrigerate it within two hours and eat it within 48 hours. For a hot sandwich, remove the salad and sauce before reheating the chicken, and heat it until steaming hot throughout.
What goes well with a grilled chicken fillet sandwich?
Lettuce, tomato and mayonnaise are familiar fillings; add sliced red onion or pickles for crunch. Chips make it a classic takeaway-style meal, while a side salad keeps it lighter.
Is a grilled chicken fillet sandwich different nutritionally from a fried one?
The grilled version has 226 kcal and 22 g protein per 100 g. A fast-food fried chicken fillet sandwich has 281 kcal and 12.2 g protein per 100 g.
What can you use instead of mayonnaise in a chicken fillet sandwich?
Try mustard, a little mint yoghurt or a thin layer of houmous. Add sliced tomato or cucumber for moisture so the grilled chicken does not make the sandwich feel dry.
Source: FNDDS (USDA) 27540152 · per 100 g · carbohydrate per EU label, fibre excluded
