Know what’s on your plate
Fish sandwich on wheat bun with cheese
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 16 g 32%
- Carbohydrate 19 g 7%
- Fat 11 g 14%
- Saturated fat 4.3 g 22%
- Fibre 2.1 g 8%
- Sugars 2.3 g —
- Sodium 468 mg 20%
- Cholesterol 42 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 1 mg 7%
- Vitamin K 10.6 µg 9%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 42 µg 11%
- Vitamin B12 1.1 µg 44%
- Choline 46.1 mg 8%
Minerals
- Calcium 193 mg 15%
- Iron 1.6 mg 9%
- Magnesium 37 mg 9%
- Phosphorus 263 mg 21%
- Potassium 243 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.09 mg 10%
- Selenium 27.3 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 16 g | 19 g | 11 g |
| 1 × 1 large sandwich | 302 g | 746 | 48 g | 58 g | 33 g |
| 1 × 1 regular sandwich | 151 g | 373 | 24 g | 29 g | 17 g |
| 1 × 1 miniature/slider | 75 g | 185 | 12 g | 14 g | 8.2 g |
| 2 × 1 large sandwich | 604 g | 1492 | 96 g | 115 g | 66 g |
| ½ × 1 large sandwich | 151 g | 373 | 24 g | 29 g | 17 g |
| 3 × 1 large sandwich | 906 g | 2238 | 144 g | 173 g | 100 g |
| 4 × 1 large sandwich | 1208 g | 2984 | 192 g | 231 g | 133 g |
Similar foods
- Fish sandwich on wheat bun229 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese275 kcal / 100 g
- Chicken fillet sandwich on wheat bun263 kcal / 100 g
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
Questions about Fish sandwich on wheat bun with cheese
How many calories are in 100 g of Fish sandwich on wheat bun with cheese?
100 g of Fish sandwich on wheat bun with cheese has 247 kcal, with 16 g protein, 19 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 large sandwich (302 g) of Fish sandwich on wheat bun with cheese?
1 × 1 large sandwich (302 g) of Fish sandwich on wheat bun with cheese has 746 kcal, with 48 g protein, 58 g carbohydrate and 33 g fat.
How many calories are in 1 × 1 regular sandwich (151 g) of Fish sandwich on wheat bun with cheese?
1 × 1 regular sandwich (151 g) of Fish sandwich on wheat bun with cheese has 373 kcal, with 24 g protein, 29 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 miniature/slider (75 g) of Fish sandwich on wheat bun with cheese?
1 × 1 miniature/slider (75 g) of Fish sandwich on wheat bun with cheese has 185 kcal, with 12 g protein, 14 g carbohydrate and 8.2 g fat.
How many calories are in 2 × 1 large sandwich (604 g) of Fish sandwich on wheat bun with cheese?
2 × 1 large sandwich (604 g) of Fish sandwich on wheat bun with cheese has 1492 kcal, with 96 g protein, 115 g carbohydrate and 66 g fat.
How many calories are in ½ × 1 large sandwich (151 g) of Fish sandwich on wheat bun with cheese?
½ × 1 large sandwich (151 g) of Fish sandwich on wheat bun with cheese has 373 kcal, with 24 g protein, 29 g carbohydrate and 17 g fat.
How many calories are in 3 × 1 large sandwich (906 g) of Fish sandwich on wheat bun with cheese?
3 × 1 large sandwich (906 g) of Fish sandwich on wheat bun with cheese has 2238 kcal, with 144 g protein, 173 g carbohydrate and 100 g fat.
How many calories are in 4 × 1 large sandwich (1208 g) of Fish sandwich on wheat bun with cheese?
4 × 1 large sandwich (1208 g) of Fish sandwich on wheat bun with cheese has 2984 kcal, with 192 g protein, 231 g carbohydrate and 133 g fat.
Source: FNDDS (USDA) 27550415 · per 100 g · carbohydrate per EU label, fibre excluded
