Cheese sandwich, reduced fat cheese, on wheat bread
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 13.9 g 28%
- Carbohydrate 27.9 g 10%
- Fat 8.1 g 10%
- Saturated fat 4.1 g 20%
- Fibre 3.2 g 11%
- Sugars 6.4 g —
- Sodium 753 mg 33%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 103 µg 11%
- Vitamin C 0.1 mg 0%
- Vitamin D 2.2 µg 11%
- Vitamin E 0.32 mg 2%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 50 µg 13%
- Vitamin B12 0.46 µg 19%
- Choline 27.4 mg 5%
Minerals
- Calcium 313 mg 24%
- Iron 1.9 mg 11%
- Magnesium 47 mg 11%
- Phosphorus 439 mg 35%
- Potassium 247 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.13 mg 14%
- Selenium 21.4 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 14 g | 27.9 g | 8.1 g |
| 1 × 1 sandwich | 102 g | 259 | 14.2 g | 28.4 g | 8.3 g |
| 2 × 1 sandwich | 204 g | 518 | 28.5 g | 56.9 g | 16.6 g |
| ½ × 1 sandwich | 51 g | 130 | 7.1 g | 14.2 g | 4.2 g |
| 3 × 1 sandwich | 306 g | 777 | 42.7 g | 85.3 g | 24.9 g |
| 4 × 1 sandwich | 408 g | 1036 | 56.9 g | 113.8 g | 33.2 g |
Questions about Cheese sandwich, reduced fat cheese, on wheat bread
How many calories are in 100 g of Cheese sandwich, reduced fat cheese, on wheat bread?
100 g of Cheese sandwich, reduced fat cheese, on wheat bread has 254 kcal, with 14 g protein, 27.9 g carbohydrate and 8.1 g fat.
How many calories are in 1 × 1 sandwich (102 g) of Cheese sandwich, reduced fat cheese, on wheat bread?
1 × 1 sandwich (102 g) of Cheese sandwich, reduced fat cheese, on wheat bread has 259 kcal, with 14.2 g protein, 28.4 g carbohydrate and 8.3 g fat.
How many calories are in 2 × 1 sandwich (204 g) of Cheese sandwich, reduced fat cheese, on wheat bread?
2 × 1 sandwich (204 g) of Cheese sandwich, reduced fat cheese, on wheat bread has 518 kcal, with 28.5 g protein, 56.9 g carbohydrate and 16.6 g fat.
How many calories are in ½ × 1 sandwich (51 g) of Cheese sandwich, reduced fat cheese, on wheat bread?
½ × 1 sandwich (51 g) of Cheese sandwich, reduced fat cheese, on wheat bread has 130 kcal, with 7.1 g protein, 14.2 g carbohydrate and 4.2 g fat.
How many calories are in 3 × 1 sandwich (306 g) of Cheese sandwich, reduced fat cheese, on wheat bread?
3 × 1 sandwich (306 g) of Cheese sandwich, reduced fat cheese, on wheat bread has 777 kcal, with 42.7 g protein, 85.3 g carbohydrate and 24.9 g fat.
How many calories are in 4 × 1 sandwich (408 g) of Cheese sandwich, reduced fat cheese, on wheat bread?
4 × 1 sandwich (408 g) of Cheese sandwich, reduced fat cheese, on wheat bread has 1036 kcal, with 56.9 g protein, 113.8 g carbohydrate and 33.2 g fat.
Source: FNDDS (USDA) 14640016 · per 100 g · carbohydrate per EU label, fibre excluded
