Cheese sandwich, cheddar cheese, on wheat bread
Nutrition facts
Per 100 g% DV- Calories 323 kcal —
- Protein 16.3 g 33%
- Carbohydrate 24.5 g 9%
- Fat 16.3 g 21%
- Saturated fat 8.3 g 42%
- Fibre 3.2 g 11%
- Sugars 3.2 g —
- Sodium 528 mg 23%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 130 µg 14%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.51 mg 3%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.44 µg 18%
- Choline 19.3 mg 4%
Minerals
- Calcium 386 mg 30%
- Iron 1.9 mg 11%
- Magnesium 44 mg 10%
- Phosphorus 286 mg 23%
- Potassium 143 mg 3%
- Zinc 2.3 mg 21%
- Copper 0.13 mg 14%
- Selenium 27.9 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 323 | 16.3 g | 24.5 g | 16.3 g |
| 1 × 1 sandwich | 102 g | 329 | 16.6 g | 25 g | 16.7 g |
| 2 × 1 sandwich | 204 g | 659 | 33.3 g | 50 g | 33.3 g |
| ½ × 1 sandwich | 51 g | 165 | 8.3 g | 12.5 g | 8.3 g |
| 3 × 1 sandwich | 306 g | 988 | 49.9 g | 75 g | 50 g |
| 4 × 1 sandwich | 408 g | 1318 | 66.5 g | 100 g | 66.7 g |
Questions about Cheese sandwich, cheddar cheese, on wheat bread
How many calories are in 100 g of Cheese sandwich, cheddar cheese, on wheat bread?
100 g of Cheese sandwich, cheddar cheese, on wheat bread has 323 kcal, with 16.3 g protein, 24.5 g carbohydrate and 16.3 g fat.
How many calories are in 1 × 1 sandwich (102 g) of Cheese sandwich, cheddar cheese, on wheat bread?
1 × 1 sandwich (102 g) of Cheese sandwich, cheddar cheese, on wheat bread has 329 kcal, with 16.6 g protein, 25 g carbohydrate and 16.7 g fat.
How many calories are in 2 × 1 sandwich (204 g) of Cheese sandwich, cheddar cheese, on wheat bread?
2 × 1 sandwich (204 g) of Cheese sandwich, cheddar cheese, on wheat bread has 659 kcal, with 33.3 g protein, 50 g carbohydrate and 33.3 g fat.
How many calories are in ½ × 1 sandwich (51 g) of Cheese sandwich, cheddar cheese, on wheat bread?
½ × 1 sandwich (51 g) of Cheese sandwich, cheddar cheese, on wheat bread has 165 kcal, with 8.3 g protein, 12.5 g carbohydrate and 8.3 g fat.
How many calories are in 3 × 1 sandwich (306 g) of Cheese sandwich, cheddar cheese, on wheat bread?
3 × 1 sandwich (306 g) of Cheese sandwich, cheddar cheese, on wheat bread has 988 kcal, with 49.9 g protein, 75 g carbohydrate and 50 g fat.
How many calories are in 4 × 1 sandwich (408 g) of Cheese sandwich, cheddar cheese, on wheat bread?
4 × 1 sandwich (408 g) of Cheese sandwich, cheddar cheese, on wheat bread has 1318 kcal, with 66.5 g protein, 100 g carbohydrate and 66.7 g fat.
Source: FNDDS (USDA) 14640010 · per 100 g · carbohydrate per EU label, fibre excluded
