Know what’s on your plate
Fish sandwich on wheat bun
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 15 g 30%
- Carbohydrate 21 g 8%
- Fat 8.2 g 11%
- Saturated fat 2.4 g 12%
- Fibre 2.4 g 9%
- Sugars 2.3 g —
- Sodium 381 mg 17%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.1 mg 7%
- Vitamin K 11.9 µg 10%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.98 µg 41%
- Choline 50 mg 9%
Minerals
- Calcium 80 mg 6%
- Iron 1.8 mg 10%
- Magnesium 38 mg 9%
- Phosphorus 213 mg 17%
- Potassium 257 mg 5%
- Zinc 0.82 mg 7%
- Copper 0.1 mg 12%
- Selenium 28.1 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 15 g | 21 g | 8.2 g |
| 1 × 1 large sandwich | 260 g | 595 | 39 g | 56 g | 21 g |
| 1 × 1 regular sandwich | 130 g | 298 | 20 g | 28 g | 11 g |
| 1 × 1 miniature/slider | 65 g | 149 | 9.9 g | 14 g | 5.3 g |
| 2 × 1 large sandwich | 520 g | 1191 | 79 g | 111 g | 43 g |
| ½ × 1 large sandwich | 130 g | 298 | 20 g | 28 g | 11 g |
| 3 × 1 large sandwich | 780 g | 1786 | 118 g | 167 g | 64 g |
| 4 × 1 large sandwich | 1040 g | 2382 | 158 g | 222 g | 85 g |
Similar foods
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Fish sandwich on white bun236 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Chicken fillet sandwich on wheat bun263 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese275 kcal / 100 g
- Barbecue chicken sandwich on wheat bun199 kcal / 100 g
- Barbecue pork sandwich on wheat bun238 kcal / 100 g
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
- Sloppy joe sandwich on wheat bun180 kcal / 100 g
- Hot dog sandwich beef on wheat bun290 kcal / 100 g
Questions about Fish sandwich on wheat bun
How many calories are in 100 g of Fish sandwich on wheat bun?
100 g of Fish sandwich on wheat bun has 229 kcal, with 15 g protein, 21 g carbohydrate and 8.2 g fat.
How many calories are in 1 × 1 large sandwich (260 g) of Fish sandwich on wheat bun?
1 × 1 large sandwich (260 g) of Fish sandwich on wheat bun has 595 kcal, with 39 g protein, 56 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 regular sandwich (130 g) of Fish sandwich on wheat bun?
1 × 1 regular sandwich (130 g) of Fish sandwich on wheat bun has 298 kcal, with 20 g protein, 28 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 miniature/slider (65 g) of Fish sandwich on wheat bun?
1 × 1 miniature/slider (65 g) of Fish sandwich on wheat bun has 149 kcal, with 9.9 g protein, 14 g carbohydrate and 5.3 g fat.
How many calories are in 2 × 1 large sandwich (520 g) of Fish sandwich on wheat bun?
2 × 1 large sandwich (520 g) of Fish sandwich on wheat bun has 1191 kcal, with 79 g protein, 111 g carbohydrate and 43 g fat.
How many calories are in ½ × 1 large sandwich (130 g) of Fish sandwich on wheat bun?
½ × 1 large sandwich (130 g) of Fish sandwich on wheat bun has 298 kcal, with 20 g protein, 28 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 large sandwich (780 g) of Fish sandwich on wheat bun?
3 × 1 large sandwich (780 g) of Fish sandwich on wheat bun has 1786 kcal, with 118 g protein, 167 g carbohydrate and 64 g fat.
How many calories are in 4 × 1 large sandwich (1040 g) of Fish sandwich on wheat bun?
4 × 1 large sandwich (1040 g) of Fish sandwich on wheat bun has 2382 kcal, with 158 g protein, 222 g carbohydrate and 85 g fat.
Source: FNDDS (USDA) 27550410 · per 100 g · carbohydrate per EU label, fibre excluded
