Know what’s on your plate

Chicken fillet sandwich on white bun with cheese

Calories & nutrition facts

235
calorieskcal per 100 g
Protein22 g
Carbs17 g
Fat7.9 g

Nutrition facts

Per 100 g% DV
  • Calories 235 kcal —
  • Protein 22 g 43%
  • Carbohydrate 17 g 6%
  • Fat 7.9 g 10%
  • Saturated fat 3 g 15%
  • Fibre 0.6 g 2%
  • Sugars 2.9 g —
  • Sodium 487 mg 21%
  • Cholesterol 62 mg 21%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 40 µg 4%
  • Vitamin C 0.4 mg 0%
  • Vitamin D 0.5 µg 3%
  • Vitamin E 0.77 mg 5%
  • Vitamin K 3 µg 3%
  • Thiamin (B1) 0.23 mg 20%
  • Riboflavin (B2) 0.26 mg 20%
  • Niacin (B3) 6.8 mg 42%
  • Vitamin B6 0.48 mg 28%
  • Folate (B9) 38 µg 10%
  • Vitamin B12 0.36 µg 15%
  • Choline 47.8 mg 9%

Minerals

  • Calcium 170 mg 13%
  • Iron 1.5 mg 8%
  • Magnesium 26 mg 6%
  • Phosphorus 229 mg 18%
  • Potassium 247 mg 5%
  • Zinc 1.1 mg 10%
  • Copper 0.07 mg 7%
  • Selenium 28.1 µg 51%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g23522 g17 g7.9 g
1 × 1 large sandwich322 g75770 g55 g26 g
1 × 1 regular sandwich161 g37835 g28 g13 g
1 × 1 miniature/slider80 g18817 g14 g6.3 g
2 × 1 large sandwich644 g1513139 g111 g51 g
½ × 1 large sandwich161 g37835 g28 g13 g
3 × 1 large sandwich966 g2270209 g166 g77 g
4 × 1 large sandwich1288 g3027279 g221 g102 g

Questions about Chicken fillet sandwich on white bun with cheese

How many calories are in 100 g of Chicken fillet sandwich on white bun with cheese?

100 g of Chicken fillet sandwich on white bun with cheese has 235 kcal, with 22 g protein, 17 g carbohydrate and 7.9 g fat.

How many calories are in 1 × 1 large sandwich (322 g) of Chicken fillet sandwich on white bun with cheese?

1 × 1 large sandwich (322 g) of Chicken fillet sandwich on white bun with cheese has 757 kcal, with 70 g protein, 55 g carbohydrate and 26 g fat.

How many calories are in 1 × 1 regular sandwich (161 g) of Chicken fillet sandwich on white bun with cheese?

1 × 1 regular sandwich (161 g) of Chicken fillet sandwich on white bun with cheese has 378 kcal, with 35 g protein, 28 g carbohydrate and 13 g fat.

How many calories are in 1 × 1 miniature/slider (80 g) of Chicken fillet sandwich on white bun with cheese?

1 × 1 miniature/slider (80 g) of Chicken fillet sandwich on white bun with cheese has 188 kcal, with 17 g protein, 14 g carbohydrate and 6.3 g fat.

How many calories are in 2 × 1 large sandwich (644 g) of Chicken fillet sandwich on white bun with cheese?

2 × 1 large sandwich (644 g) of Chicken fillet sandwich on white bun with cheese has 1513 kcal, with 139 g protein, 111 g carbohydrate and 51 g fat.

How many calories are in ½ × 1 large sandwich (161 g) of Chicken fillet sandwich on white bun with cheese?

½ × 1 large sandwich (161 g) of Chicken fillet sandwich on white bun with cheese has 378 kcal, with 35 g protein, 28 g carbohydrate and 13 g fat.

How many calories are in 3 × 1 large sandwich (966 g) of Chicken fillet sandwich on white bun with cheese?

3 × 1 large sandwich (966 g) of Chicken fillet sandwich on white bun with cheese has 2270 kcal, with 209 g protein, 166 g carbohydrate and 77 g fat.

How many calories are in 4 × 1 large sandwich (1288 g) of Chicken fillet sandwich on white bun with cheese?

4 × 1 large sandwich (1288 g) of Chicken fillet sandwich on white bun with cheese has 3027 kcal, with 279 g protein, 221 g carbohydrate and 102 g fat.

Source: FNDDS (USDA) 27540196 · per 100 g · carbohydrate per EU label, fibre excluded