Know what’s on your plate
Chicken fillet sandwich on wheat bun
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 22 g 45%
- Carbohydrate 16 g 6%
- Fat 4.9 g 6%
- Saturated fat 0.9 g 4%
- Fibre 2.1 g 8%
- Sugars 2 g —
- Sodium 387 mg 17%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 8.1 mg 50%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.11 µg 5%
- Choline 54.3 mg 10%
Minerals
- Calcium 67 mg 5%
- Iron 1.5 mg 8%
- Magnesium 39 mg 9%
- Phosphorus 202 mg 16%
- Potassium 288 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Selenium 29.1 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 23 g | 16 g | 4.9 g |
| 1 × 1 large sandwich | 280 g | 588 | 63 g | 44 g | 14 g |
| 1 × 1 regular sandwich | 140 g | 294 | 31 g | 22 g | 6.8 g |
| 1 × 1 miniature/slider | 70 g | 147 | 16 g | 11 g | 3.4 g |
| 2 × 1 large sandwich | 560 g | 1176 | 126 g | 88 g | 27 g |
| ½ × 1 large sandwich | 140 g | 294 | 31 g | 22 g | 6.8 g |
| 3 × 1 large sandwich | 840 g | 1764 | 189 g | 132 g | 41 g |
| 4 × 1 large sandwich | 1120 g | 2352 | 252 g | 176 g | 55 g |
Similar foods
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Chicken fillet sandwich on white bun216 kcal / 100 g
- Chicken fillet sandwich on white bun with cheese235 kcal / 100 g
- Barbecue chicken sandwich on wheat bun199 kcal / 100 g
- Fish sandwich on wheat bun229 kcal / 100 g
- Turkey or chicken burger on wheat bun227 kcal / 100 g
- Barbecue pork sandwich on wheat bun238 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Sandwich whole wheat sliced bread with grilled chicken breast raw carrot tomato yogurt sauce and iceberg lettuce136 kcal / 100 g
Questions about Chicken fillet sandwich on wheat bun
How many calories are in 100 g of Chicken fillet sandwich on wheat bun?
100 g of Chicken fillet sandwich on wheat bun has 210 kcal, with 23 g protein, 16 g carbohydrate and 4.9 g fat.
How many calories are in 1 × 1 large sandwich (280 g) of Chicken fillet sandwich on wheat bun?
1 × 1 large sandwich (280 g) of Chicken fillet sandwich on wheat bun has 588 kcal, with 63 g protein, 44 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 regular sandwich (140 g) of Chicken fillet sandwich on wheat bun?
1 × 1 regular sandwich (140 g) of Chicken fillet sandwich on wheat bun has 294 kcal, with 31 g protein, 22 g carbohydrate and 6.8 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Chicken fillet sandwich on wheat bun?
1 × 1 miniature/slider (70 g) of Chicken fillet sandwich on wheat bun has 147 kcal, with 16 g protein, 11 g carbohydrate and 3.4 g fat.
How many calories are in 2 × 1 large sandwich (560 g) of Chicken fillet sandwich on wheat bun?
2 × 1 large sandwich (560 g) of Chicken fillet sandwich on wheat bun has 1176 kcal, with 126 g protein, 88 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 large sandwich (140 g) of Chicken fillet sandwich on wheat bun?
½ × 1 large sandwich (140 g) of Chicken fillet sandwich on wheat bun has 294 kcal, with 31 g protein, 22 g carbohydrate and 6.8 g fat.
How many calories are in 3 × 1 large sandwich (840 g) of Chicken fillet sandwich on wheat bun?
3 × 1 large sandwich (840 g) of Chicken fillet sandwich on wheat bun has 1764 kcal, with 189 g protein, 132 g carbohydrate and 41 g fat.
How many calories are in 4 × 1 large sandwich (1120 g) of Chicken fillet sandwich on wheat bun?
4 × 1 large sandwich (1120 g) of Chicken fillet sandwich on wheat bun has 2352 kcal, with 252 g protein, 176 g carbohydrate and 55 g fat.
Source: FNDDS (USDA) 27540205 · per 100 g · carbohydrate per EU label, fibre excluded
