Know what’s on your plate
Chicken breast
Calories & nutrition facts
with skin
147
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.7 mg 5%
- Vitamin K 60 µg 50%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.5 mg 47%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 15.6 µg 4%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 8 mg 1%
- Iron 0.6 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 190 mg 15%
- Potassium 270 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 12 µg 22%
- Iodine 5 µg 3%
Similar foods
- Chicken breast meatbroiler, skinless, boneless, raw120 kcal / 100 g
- Chicken breast with skinraw143 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Chicken breast meat and skinbroiler, raw172 kcal / 100 g
- Chicken breast filletraw109 kcal / 100 g
- Chickenmeat and skin, raw173 kcal / 100 g
- Turkey breastretail parts, meat and skin, raw155 kcal / 100 g
- Chicken wingwith skin185 kcal / 100 g
- Turkey hen breastmeat and skin, raw130 kcal / 100 g
- Grilled chicken breastbreast, without skin, grilled/pan-fried141 kcal / 100 g
Questions about Chicken breast
How many calories are in 100 g of Chicken breast?
100 g of Chicken breast has 147 kcal, with 22 g protein, 0 g carbohydrate and 6.8 g fat.
Source: Fineli (Finland) 11564 · per 100 g · carbohydrate per EU label, fibre excluded
