Know what’s on your plate
Chewy low fat granola bar
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 6.4 g 13%
- Carbohydrate 69 g 25%
- Fat 8.7 g 11%
- Saturated fat 1.1 g 6%
- Fibre 5.4 g 19%
- Sugars 27 g —
- Sodium 194 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 92.3 mg 7%
- Iron 2 mg 11%
- Magnesium 57.7 mg 14%
- Phosphorus 210 mg 17%
- Potassium 283 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.19 mg 21%
- Manganese 1.3 mg 57%
- Selenium 0.01 µg 0%
Similar foods
- Chewy chocolate chip granola bar397 kcal / 100 g
- Chewy fruit and/or nut granola bar406 kcal / 100 g
- Chocolate coated chewy granola barall flavours425 kcal / 100 g
- Crunchy fruit and/or nut granola bar471 kcal / 100 g
- Crunchy plain granola bar480 kcal / 100 g
- Fruit-filled granola barnonfat342 kcal / 100 g
- Chocolate chip soft granola barsoft, uncoated418 kcal / 100 g
- Low fat crunchy almond brown sugar granola barkellogg, kellogg's low fat granola bar, crunchy almond/brown sugar390 kcal / 100 g
- Plain soft granola barsoft, uncoated443 kcal / 100 g
- Peanut butter soft granola barsoft, uncoated426 kcal / 100 g
Questions about Chewy low fat granola bar
How do you stop homemade chewy granola bars falling apart?
Press the oat mixture firmly into the tin while it is still warm, using the base of a glass or a spatula. Let it cool completely before cutting so the syrup or other binder can set.
How should you store an opened chewy granola bar?
Keep it in an airtight container in a cool, dry cupboard; close the wrapper tightly if you are saving just one bar. Heat can soften the binder and make the bar sticky.
Can you freeze chewy granola bars?
Yes. Wrap them individually, freeze in an airtight container, then thaw at room temperature while still wrapped to help prevent them drying out.
What goes well with a chewy granola bar?
Pair one with plain yoghurt and fresh fruit for a more substantial snack, or have it alongside a piece of fruit and a drink. Crumbling it over yoghurt also adds a chewy, oat-rich topping.
Can you use a chewy granola bar as a topping?
Yes: crumble it over porridge, yoghurt or stewed fruit just before serving. Add it at the end so it keeps some of its chew rather than softening completely.
How does a chewy low fat granola bar compare with a crunchy plain granola bar?
The chewy bar has 8.7 g of fat per 100 g, compared with 21.5 g in a crunchy plain granola bar. The crunchy bar also has more energy: 480 kcal per 100 g, compared with 371 kcal.
Is a chewy low fat granola bar a source of fibre?
Yes. It provides 5.4 g of fibre per 100 g, so it counts as a source of fibre.
Source: Canadian Nutrient File 6603 · per 100 g · carbohydrate per EU label, fibre excluded
