Chard braised, with oil, onion and garlic, unsalted

Vegetables TBCA BRC0201B

36

kcal per 100 g

Protein1.6 g

Carbs3.8 g

Fat1.3 g

Fibre1.3 g

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Nutrition facts

Per 100 g% DV

Calories 36 kcal —
Protein 1.6 g 3%
Carbohydrate 3.8 g 1%
Fat 1.3 g 2%
Fibre 1.3 g 5%

Questions about Chard

How many calories are in 100 g of Chard?

100 g of Chard has 36 kcal, with 1.6 g protein, 3.8 g carbohydrate and 1.3 g fat.

Source: tbca BRC0201B · per 100 g · carbohydrate per EU label, fibre excluded

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