Chard
raw
Nutrition Facts
Per 100 g
Calories21
Total Fat0.2g
Total Carbohydrate2.7g
Dietary Fibre1.0g
Total Sugars—g
Protein2.1g
How many calories are in Chard?
How many calories are in 100 g of Chard?
100 g of Chard has 21 kcal, with 2.1 g protein, 2.7 g carbohydrate and 0.2 g fat.
More vegetables
Data source: BEDCA (Spain) · BEDCA 2212
