Chard boiled, drained, without oil, unsalted

Vegetables TBCA BRC0211B

22

kcal per 100 g

Protein1.5 g

Carbs3.3 g

Fat0.1 g

Fibre1.1 g

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Nutrition facts

Per 100 g% DV

Calories 22 kcal —
Protein 1.5 g 3%
Carbohydrate 3.3 g 1%
Fat 0.1 g 0%
Fibre 1.1 g 4%

Questions about Chard

How many calories are in 100 g of Chard?

100 g of Chard has 22 kcal, with 1.5 g protein, 3.3 g carbohydrate and 0.1 g fat.

Source: tbca BRC0211B · per 100 g · carbohydrate per EU label, fibre excluded

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