Chard
leaf beet, fried without fat, pan
Nutrition Facts
Per 100 g
Calories26
Total Fat0.4g
Saturated Fat0.0g
Total Carbohydrate1.3g
Dietary Fibre2.7g
Total Sugars1.0g
Protein2.8g
How many calories are in Chard?
How many calories are in 100 g of Chard?
100 g of Chard has 26 kcal, with 2.8 g protein, 1.3 g carbohydrate and 0.4 g fat.
Data source: BLS (Germany) · BLS G230182
