Cauliflower frozen, boiled, drained
Vegetables
CNF 2048
19
kcal per 100 g
Protein1.6 g
Carbs1.1 g
Fat0.2 g
Fibre2.7 g
Sugars1.1 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1.6 g 3%
- Carbohydrate 1.1 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 1.1 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 31.3 mg 35%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 11.9 µg 10%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
- Choline 33.5 mg 6%
Minerals
- Calcium 17 mg 1%
- Iron 0.41 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 24 mg 2%
- Potassium 139 mg 3%
- Zinc 0.13 mg 1%
- Copper 0.02 mg 3%
- Manganese 0.15 mg 7%
- Selenium 0.6 µg 1%
Questions about Cauliflower
How many calories are in 100 g of Cauliflower?
100 g of Cauliflower has 19 kcal, with 1.6 g protein, 1.1 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2048 · per 100 g · carbohydrate per EU label, fibre excluded
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