Know what’s on your plate
Cauliflower
Calories & nutrition facts
frozen, boiled, drained, with salt
17
calorieskcal per 100 g
Protein1.6 g
Carbs0.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1.6 g 3%
- Carbohydrate 0.5 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 0.5 g —
- Sodium 254 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 31.3 mg 35%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 11.9 µg 10%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
- Choline 33.5 mg 6%
Minerals
- Calcium 17 mg 1%
- Iron 0.41 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 24 mg 2%
- Potassium 139 mg 3%
- Zinc 0.13 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.15 mg 7%
- Selenium 0.6 µg 1%
Similar foods
- Green cauliflowerboiled, with salt33 kcal / 100 g
- Cauliflower saladcooked, with soy oil, with salt97 kcal / 100 g
- Broccoli and cauliflower vegetablesfrozen, boiled, drained24 kcal / 100 g
- Broccoflowerfrozen, boiled, drained, no salt added29 kcal / 100 g
- Broccolicooked, boiled, drained, with salt35 kcal / 100 g
- Kalefrozen, boiled, drained, with salt36 kcal / 100 g
- Cabbagecooked, boiled, drained, without salt23 kcal / 100 g
- Collardsfrozen, chopped, cooked, boiled, drained, with salt36 kcal / 100 g
- Carrotfrozen, boiled, drained, with salt37 kcal / 100 g
- Brussels sproutsfrozen, boiled, drained, with salt42 kcal / 100 g
Questions about Cauliflower
How many calories are in 100 g of Cauliflower?
100 g of Cauliflower has 17 kcal, with 1.6 g protein, 0.5 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6401 · per 100 g · carbohydrate per EU label, fibre excluded
