Know what’s on your plate
Carrot
Calories & nutrition facts
frozen, boiled, drained, with salt
37
calorieskcal per 100 g
Protein0.6 g
Carbs4.4 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 0.6 g 1%
- Carbohydrate 4.4 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.3 g 12%
- Sugars 4.1 g —
- Sodium 295 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 846 µg 94%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 13.6 µg 11%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Choline 8.6 mg 2%
Minerals
- Calcium 35 mg 3%
- Iron 0.53 mg 3%
- Magnesium 11 mg 3%
- Phosphorus 31 mg 2%
- Potassium 192 mg 4%
- Zinc 0.35 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.16 mg 7%
- Selenium 0.6 µg 1%
Similar foods
- Peas and carrotsfrozen, cooked, boiled, drained, with salt48 kcal / 100 g
- Carrot bunchedboiled30 kcal / 100 g
- Baby carrotcanned in brine, drained, cooked26 kcal / 100 g
- Carrot saladcooked, without oil, unsalted17 kcal / 100 g
- Broccolicooked, boiled, drained, with salt35 kcal / 100 g
- Cauliflowerfrozen, boiled, drained, with salt17 kcal / 100 g
- Turnipfrozen, cooked, boiled, drained, with salt21 kcal / 100 g
- Mixed vegetablesfrozen, boiled, drained, with salt60 kcal / 100 g
- Celerycooked, boiled, drained, with salt18 kcal / 100 g
- Kalefrozen, boiled, drained, with salt36 kcal / 100 g
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 37 kcal, with 0.6 g protein, 4.4 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 6397 · per 100 g · carbohydrate per EU label, fibre excluded
