Know what’s on your plate
Turnip
Calories & nutrition facts
frozen, cooked, boiled, drained, with salt
21
calorieskcal per 100 g
Protein1.5 g
Carbs1.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 1.5 g 3%
- Carbohydrate 1.7 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 1.7 g —
- Sodium 272 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.56 mg 4%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 8.7 mg 2%
Minerals
- Calcium 32 mg 2%
- Iron 0.98 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 26 mg 2%
- Potassium 182 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 1.5 g | 1.7 g | 0.2 g |
| 1 × cup | 156 g | 33 | 2.4 g | 2.7 g | 0.4 g |
| 2 × cup | 312 g | 66 | 4.8 g | 5.4 g | 0.7 g |
| ½ × cup | 78 g | 16 | 1.2 g | 1.3 g | 0.2 g |
| 3 × cup | 468 g | 98 | 7.2 g | 8.1 g | 1.1 g |
| 4 × cup | 624 g | 131 | 9.5 g | 11 g | 1.5 g |
Similar foods
- Turnip greensraw32 kcal / 100 g
- Turnips and greensfrozen, cooked, boiled, drained, with salt34 kcal / 100 g
- White turnippeeled, cooked24 kcal / 100 g
- Turnip topsboiled17 kcal / 100 g
- Turnip tops and greensboiled18 kcal / 100 g
- Rutabagaraw37 kcal / 100 g
- Parsnipcooked, boiled, drained, with salt71 kcal / 100 g
- Carrotscooked, boiled, drained, with salt35 kcal / 100 g
- Beetscooked, boiled, drained, with salt44 kcal / 100 g
- Radishunpeeled, cooked, drained, without oil, with salt14 kcal / 100 g
Questions about Turnip
How many calories are in 100 g of Turnip?
100 g of Turnip has 21 kcal, with 1.5 g protein, 1.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (156 g) of Turnip?
1 × cup (156 g) of Turnip has 33 kcal, with 2.4 g protein, 2.7 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (312 g) of Turnip?
2 × cup (312 g) of Turnip has 66 kcal, with 4.8 g protein, 5.4 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (78 g) of Turnip?
½ × cup (78 g) of Turnip has 16 kcal, with 1.2 g protein, 1.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (468 g) of Turnip?
3 × cup (468 g) of Turnip has 98 kcal, with 7.2 g protein, 8.1 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (624 g) of Turnip?
4 × cup (624 g) of Turnip has 131 kcal, with 9.5 g protein, 11 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 170548 · per 100 g · carbohydrate per EU label, fibre excluded
