Know what’s on your plate
Broccoli
Calories & nutrition facts
frozen, spears, boiled, drained, with salt
28
calorieskcal per 100 g
Protein3.1 g
Carbs3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 3.1 g 6%
- Carbohydrate 3 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 1.4 g —
- Sodium 260 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 40.1 mg 45%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 99.5 µg 83%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 13.5 mg 2%
Minerals
- Calcium 51 mg 4%
- Iron 0.61 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 55 mg 4%
- Potassium 180 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.04 mg 5%
- Manganese 0.33 mg 14%
- Selenium 1.9 µg 3%
Similar foods
- Broccoli floretsfrozen, steamed or microwaved, no salt added35 kcal / 100 g
- Frozen broccoli spearsfrozen, unprepared29 kcal / 100 g
- Broccoli headfresh, raw33 kcal / 100 g
- Broccoli stalksraw28 kcal / 100 g
- Broccoli leavesraw28 kcal / 100 g
- Broccoflowerfrozen, boiled, drained, no salt added29 kcal / 100 g
- Brussels sproutsfrozen, boiled, drained, with salt42 kcal / 100 g
- Cauliflowercooked, boiled, drained, with salt23 kcal / 100 g
- Carrotfrozen, boiled, drained, with salt37 kcal / 100 g
- Asparaguscooked, boiled, drained, with salt22 kcal / 100 g
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 28 kcal, with 3.1 g protein, 3 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2331 · per 100 g · carbohydrate per EU label, fibre excluded
