Know what’s on your plate
Bolognese sauce with meat
Calories & nutrition facts
homemade
161
calorieskcal per 100 g
Protein12 g
Carbs2.8 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 12 g 24%
- Carbohydrate 2.8 g 1%
- Fat 12 g 15%
- Saturated fat 4.2 g 21%
- Fibre 0.7 g 3%
- Sugars 2.6 g —
- Sodium 180 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 116 µg 13%
- Vitamin C 3 mg 3%
- Vitamin D 0.4 µg 2%
- Vitamin E 2 mg 13%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 16 mg 1%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 104 mg 8%
- Potassium 288 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.05 mg 6%
- Manganese 0.07 mg 3%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Bolognese saucehomemade126 kcal / 100 g
- Spaghetti bolognesehomemade151 kcal / 100 g
- Beef bolognese pasta saucehomemade93 kcal / 100 g
- Bolognese pastawith meat sauce, frozen, industrially made96 kcal / 100 g
- Beef Bologneseprepared with beef mince, cooked, no salt added110 kcal / 100 g
- Pasta with meat and tomato saucehomemade140 kcal / 100 g
- Pork and beef Bolognesemince, thickened164 kcal / 100 g
- Reindeer Bolognesemince, crème fraîche116 kcal / 100 g
- Lamb Bologneseminced144 kcal / 100 g
- Pasta with bolognese saucewith salt123 kcal / 100 g
Questions about Bolognese sauce with meat
How many calories are in 100 g of Bolognese sauce with meat?
100 g of Bolognese sauce with meat has 161 kcal, with 12 g protein, 2.8 g carbohydrate and 12 g fat.
Source: CoFID (UK) 19-476 · per 100 g · carbohydrate per EU label, fibre excluded
