Top sirloin steak separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 14.2 g 18%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.6 µg 66%
- Choline 103 mg 19%
Minerals
- Calcium 20 mg 2%
- Iron 1.7 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 209 mg 17%
- Potassium 336 mg 7%
- Zinc 4.9 mg 44%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 29.2 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 27 g | 0 g | 14.2 g |
| 1 × oz | 85 g | 207 | 22.9 g | 0 g | 12.1 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 306 g | 744 | 82.5 g | 0 g | 43.5 g |
| 2 × oz | 170 g | 413 | 45.8 g | 0 g | 24.2 g |
| ½ × oz | 42.5 g | 103 | 11.5 g | 0 g | 6 g |
| 3 × oz | 255 g | 620 | 68.7 g | 0 g | 36.3 g |
| 4 × oz | 340 g | 826 | 91.7 g | 0 g | 48.4 g |
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 243 kcal, with 27 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin steak?
1 × oz (85 g) of Top sirloin steak has 207 kcal, with 22.9 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g) of Top sirloin steak?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g) of Top sirloin steak has 744 kcal, with 82.5 g protein, 0 g carbohydrate and 43.5 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin steak?
2 × oz (170 g) of Top sirloin steak has 413 kcal, with 45.8 g protein, 0 g carbohydrate and 24.2 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin steak?
½ × oz (42.5 g) of Top sirloin steak has 103 kcal, with 11.5 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin steak?
3 × oz (255 g) of Top sirloin steak has 620 kcal, with 68.7 g protein, 0 g carbohydrate and 36.3 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin steak?
4 × oz (340 g) of Top sirloin steak has 826 kcal, with 91.7 g protein, 0 g carbohydrate and 48.4 g fat.
Source: USDA FoodData Central 168727 · per 100 g · carbohydrate per EU label, fibre excluded
