Top sirloin steak
separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 313 | 28.8 g | 0 g | 21.1 g |
| 1 × oz | 85 g | 266 | 24.5 g | 0 g | 17.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 307 g | 961 | 88.3 g | 0 g | 64.7 g |
| 2 × oz | 170 g | 532 | 48.9 g | 0 g | 35.8 g |
| ½ × oz | 42.5 g | 133 | 12.2 g | 0 g | 9 g |
| 3 × oz | 255 g | 798 | 73.4 g | 0 g | 53.7 g |
| 4 × oz | 340 g | 1064 | 97.8 g | 0 g | 71.6 g |
How many calories are in Top sirloin steak?
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 313 kcal, with 28.8 g protein, 0 g carbohydrate and 21.1 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin steak?
1 × oz (85 g) of Top sirloin steak has 266 kcal, with 24.5 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307 g) of Top sirloin steak?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307 g) of Top sirloin steak has 961 kcal, with 88.3 g protein, 0 g carbohydrate and 64.7 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin steak?
2 × oz (170 g) of Top sirloin steak has 532 kcal, with 48.9 g protein, 0 g carbohydrate and 35.8 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin steak?
½ × oz (42.5 g) of Top sirloin steak has 133 kcal, with 12.2 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin steak?
3 × oz (255 g) of Top sirloin steak has 798 kcal, with 73.4 g protein, 0 g carbohydrate and 53.7 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin steak?
4 × oz (340 g) of Top sirloin steak has 1064 kcal, with 97.8 g protein, 0 g carbohydrate and 71.6 g fat.
