Top sirloin steak
separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 29.3 g | 0 g | 9.7 g |
| 1 × oz | 85 g | 180 | 24.9 g | 0 g | 8.2 g |
| 1 × steak (yield from 518 g raw meat) | 384 g | 814 | 112.6 g | 0 g | 37.1 g |
| 2 × oz | 170 g | 360 | 49.9 g | 0 g | 16.4 g |
| ½ × oz | 42.5 g | 90 | 12.5 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 541 | 74.8 g | 0 g | 24.7 g |
| 4 × oz | 340 g | 721 | 99.7 g | 0 g | 32.9 g |
How many calories are in Top sirloin steak?
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 212 kcal, with 29.3 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin steak?
1 × oz (85 g) of Top sirloin steak has 180 kcal, with 24.9 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × steak (yield from 518 g raw meat) (384 g) of Top sirloin steak?
1 × steak (yield from 518 g raw meat) (384 g) of Top sirloin steak has 814 kcal, with 112.6 g protein, 0 g carbohydrate and 37.1 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin steak?
2 × oz (170 g) of Top sirloin steak has 360 kcal, with 49.9 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin steak?
½ × oz (42.5 g) of Top sirloin steak has 90 kcal, with 12.5 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin steak?
3 × oz (255 g) of Top sirloin steak has 541 kcal, with 74.8 g protein, 0 g carbohydrate and 24.7 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin steak?
4 × oz (340 g) of Top sirloin steak has 721 kcal, with 99.7 g protein, 0 g carbohydrate and 32.9 g fat.
