Know what’s on your plate
Beef short ribs
Calories & nutrition facts
chuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 317 kcal —
- Protein 25 g 51%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Saturated fat 11 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.6 µg 148%
- Choline 81.8 mg 15%
Minerals
- Calcium 14 mg 1%
- Iron 2.7 mg 15%
- Magnesium 20 mg 5%
- Phosphorus 168 mg 13%
- Potassium 228 mg 5%
- Zinc 9.6 mg 88%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 29 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 317 | 25 g | 0 g | 24 g |
| 1 × oz | 85 g | 269 | 22 g | 0 g | 20 g |
| 1 × piece | 272 g | 862 | 69 g | 0 g | 65 g |
| 2 × oz | 170 g | 539 | 43 g | 0 g | 41 g |
| ½ × oz | 42.5 g | 135 | 11 g | 0 g | 10 g |
| 3 × oz | 255 g | 808 | 64 g | 0 g | 61 g |
| 4 × oz | 340 g | 1078 | 86 g | 0 g | 82 g |
Similar foods
- Beef shortribsrib, separable lean only, choice, raw175 kcal / 100 g
- Beef rib small endribs 10-12, separable lean only, trimmed to 0" fat, choice, cooked, broiled225 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled304 kcal / 100 g
- Country-style beef chuck eye ribsboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised234 kcal / 100 g
- Chuck cross rib steakchuck, boneless, lean, cooked, braised218 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised359 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled352 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised284 kcal / 100 g
- Veal ribseparable lean only, cooked, braised218 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 317 kcal, with 25 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 1 × oz (85 g) of Beef short ribs?
1 × oz (85 g) of Beef short ribs has 269 kcal, with 22 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × piece (272 g) of Beef short ribs?
1 × piece (272 g) of Beef short ribs has 862 kcal, with 69 g protein, 0 g carbohydrate and 65 g fat.
How many calories are in 2 × oz (170 g) of Beef short ribs?
2 × oz (170 g) of Beef short ribs has 539 kcal, with 43 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in ½ × oz (42.5 g) of Beef short ribs?
½ × oz (42.5 g) of Beef short ribs has 135 kcal, with 11 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (255 g) of Beef short ribs?
3 × oz (255 g) of Beef short ribs has 808 kcal, with 64 g protein, 0 g carbohydrate and 61 g fat.
How many calories are in 4 × oz (340 g) of Beef short ribs?
4 × oz (340 g) of Beef short ribs has 1078 kcal, with 86 g protein, 0 g carbohydrate and 82 g fat.
Source: USDA FoodData Central 171223 · per 100 g · carbohydrate per EU label, fibre excluded
