Beef liver new zealand, imported, variety meats and by-products, cooked, boiled
Beef
USDA 174728
150
kcal per 100 g
Protein23.3 g
Carbs3.8 g
Fat4.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 23.3 g 47%
- Carbohydrate 3.8 g 1%
- Fat 4.7 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 243 mg 81%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21014 µg 2335%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.38 mg 31%
- Riboflavin (B2) 3 mg 234%
- Niacin (B3) 13.8 mg 86%
- Pantothenic acid (B5) 9.8 mg 196%
- Vitamin B6 0.45 mg 27%
- Vitamin B12 96 µg 4000%
Minerals
- Calcium 4 mg 0%
- Iron 7.2 mg 40%
- Magnesium 21 mg 5%
- Phosphorus 397 mg 32%
- Potassium 336 mg 7%
- Zinc 3.4 mg 31%
- Copper 5.7 mg 637%
- Manganese 0.33 mg 14%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 23.3 g | 3.8 g | 4.7 g |
| 1 × oz | 85 g | 128 | 19.8 g | 3.2 g | 4 g |
| 2 × oz | 170 g | 255 | 39.6 g | 6.4 g | 8 g |
| ½ × oz | 42.5 g | 64 | 9.9 g | 1.6 g | 2 g |
| 3 × oz | 255 g | 383 | 59.4 g | 9.6 g | 11.9 g |
| 4 × oz | 340 g | 510 | 79.2 g | 12.9 g | 15.9 g |
Questions about Beef liver
How many calories are in 100 g of Beef liver?
100 g of Beef liver has 150 kcal, with 23.3 g protein, 3.8 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (85 g) of Beef liver?
1 × oz (85 g) of Beef liver has 128 kcal, with 19.8 g protein, 3.2 g carbohydrate and 4 g fat.
How many calories are in 2 × oz (170 g) of Beef liver?
2 × oz (170 g) of Beef liver has 255 kcal, with 39.6 g protein, 6.4 g carbohydrate and 8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef liver?
½ × oz (42.5 g) of Beef liver has 64 kcal, with 9.9 g protein, 1.6 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Beef liver?
3 × oz (255 g) of Beef liver has 383 kcal, with 59.4 g protein, 9.6 g carbohydrate and 11.9 g fat.
How many calories are in 4 × oz (340 g) of Beef liver?
4 × oz (340 g) of Beef liver has 510 kcal, with 79.2 g protein, 12.9 g carbohydrate and 15.9 g fat.
Source: USDA FoodData Central 174728 · per 100 g · carbohydrate per EU label, fibre excluded
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