Beef liver

cooked, pan-fried

Beef

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	175	26.5 g	5.2 g	4.7 g
1 × oz	85 g	149	22.5 g	4.4 g	4 g
1 × slice	81 g	142	21.5 g	4.2 g	3.8 g
2 × oz	170 g	298	45.1 g	8.8 g	8 g
½ × oz	42.5 g	74	11.3 g	2.2 g	2 g
3 × oz	255 g	446	67.6 g	13.2 g	11.9 g
4 × oz	340 g	595	90.2 g	17.5 g	15.9 g

Nutrition Facts

Per 100 g

Calories175

Total Fat4.7g

Saturated Fat2.5g

Total Carbohydrate5.2g

Dietary Fibre0.0g

Total Sugars0.0g

Protein26.5g

100 g of Beef liver has 175 kcal, with 26.5 g protein, 5.2 g carbohydrate and 4.7 g fat.

1 × oz (85 g) of Beef liver has 149 kcal, with 22.5 g protein, 4.4 g carbohydrate and 4 g fat.

1 × slice (81 g) of Beef liver has 142 kcal, with 21.5 g protein, 4.2 g carbohydrate and 3.8 g fat.

2 × oz (170 g) of Beef liver has 298 kcal, with 45.1 g protein, 8.8 g carbohydrate and 8 g fat.

½ × oz (42.5 g) of Beef liver has 74 kcal, with 11.3 g protein, 2.2 g carbohydrate and 2 g fat.

3 × oz (255 g) of Beef liver has 446 kcal, with 67.6 g protein, 13.2 g carbohydrate and 11.9 g fat.

4 × oz (340 g) of Beef liver has 595 kcal, with 90.2 g protein, 17.5 g carbohydrate and 15.9 g fat.

Data source: USDA FoodData Central · USDA 168627