Beef liver
cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 29.1 g | 5.1 g | 5.3 g |
| 1 × oz | 85 g | 162 | 24.7 g | 4.4 g | 4.5 g |
| 1 × slice | 68 g | 130 | 19.8 g | 3.5 g | 3.6 g |
| 2 × oz | 170 g | 325 | 49.4 g | 8.7 g | 8.9 g |
| ½ × oz | 42.5 g | 81 | 12.4 g | 2.2 g | 2.2 g |
| 3 × oz | 255 g | 487 | 74.2 g | 13.1 g | 13.4 g |
| 4 × oz | 340 g | 649 | 98.9 g | 17.4 g | 17.9 g |
Nutrition Facts
Per 100 g
Calories191
Total Fat5.3g
Saturated Fat2.9g
Total Carbohydrate5.1g
Dietary Fibre0.0g
Total Sugars0.0g
Protein29.1g
How many calories are in Beef liver?
How many calories are in 100 g of Beef liver?
100 g of Beef liver has 191 kcal, with 29.1 g protein, 5.1 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (85 g) of Beef liver?
1 × oz (85 g) of Beef liver has 162 kcal, with 24.7 g protein, 4.4 g carbohydrate and 4.5 g fat.
How many calories are in 1 × slice (68 g) of Beef liver?
1 × slice (68 g) of Beef liver has 130 kcal, with 19.8 g protein, 3.5 g carbohydrate and 3.6 g fat.
How many calories are in 2 × oz (170 g) of Beef liver?
2 × oz (170 g) of Beef liver has 325 kcal, with 49.4 g protein, 8.7 g carbohydrate and 8.9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef liver?
½ × oz (42.5 g) of Beef liver has 81 kcal, with 12.4 g protein, 2.2 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (255 g) of Beef liver?
3 × oz (255 g) of Beef liver has 487 kcal, with 74.2 g protein, 13.1 g carbohydrate and 13.4 g fat.
How many calories are in 4 × oz (340 g) of Beef liver?
4 × oz (340 g) of Beef liver has 649 kcal, with 98.9 g protein, 17.4 g carbohydrate and 17.9 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 168626
