Tenderloin steak loin, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 30.9 g 62%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.2 µg 173%
- Choline 70.2 mg 13%
Minerals
- Calcium 13 mg 1%
- Iron 3 mg 17%
- Magnesium 14 mg 3%
- Phosphorus 257 mg 21%
- Potassium 348 mg 7%
- Zinc 3.7 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 25.1 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 30.9 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 172 | 26.3 g | 0 g | 6.5 g |
| 1 × steak (yield from 136 g raw meat) | 108 g | 218 | 33.4 g | 0 g | 8.3 g |
| 2 × oz | 170 g | 343 | 52.6 g | 0 g | 13.1 g |
| ½ × oz | 42.5 g | 86 | 13.1 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 515 | 78.9 g | 0 g | 19.6 g |
| 4 × oz | 340 g | 687 | 105.2 g | 0 g | 26.2 g |
Questions about Tenderloin steak
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 202 kcal, with 30.9 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Tenderloin steak?
1 × oz (85 g) of Tenderloin steak has 172 kcal, with 26.3 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × steak (yield from 136 g raw meat) (108 g) of Tenderloin steak?
1 × steak (yield from 136 g raw meat) (108 g) of Tenderloin steak has 218 kcal, with 33.4 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 2 × oz (170 g) of Tenderloin steak?
2 × oz (170 g) of Tenderloin steak has 343 kcal, with 52.6 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in ½ × oz (42.5 g) of Tenderloin steak?
½ × oz (42.5 g) of Tenderloin steak has 86 kcal, with 13.1 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Tenderloin steak?
3 × oz (255 g) of Tenderloin steak has 515 kcal, with 78.9 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in 4 × oz (340 g) of Tenderloin steak?
4 × oz (340 g) of Tenderloin steak has 687 kcal, with 105.2 g protein, 0 g carbohydrate and 26.2 g fat.
Source: USDA FoodData Central 170640 · per 100 g · carbohydrate per EU label, fibre excluded
