Tenderloin steak
loin, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 21.8 g | 0 g | 6.2 g |
| 1 × oz | 113 g | 162 | 24.6 g | 0 g | 7 g |
| 1 × steak | 168 g | 240 | 36.6 g | 0 g | 10.3 g |
| 2 × oz | 226 g | 323 | 49.2 g | 0 g | 13.9 g |
| ½ × oz | 56.5 g | 81 | 12.3 g | 0 g | 3.5 g |
| 3 × oz | 339 g | 485 | 73.8 g | 0 g | 20.9 g |
| 4 × oz | 452 g | 646 | 98.4 g | 0 g | 27.8 g |
How many calories are in Tenderloin steak?
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 143 kcal, with 21.8 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × oz (113 g) of Tenderloin steak?
1 × oz (113 g) of Tenderloin steak has 162 kcal, with 24.6 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × steak (168 g) of Tenderloin steak?
1 × steak (168 g) of Tenderloin steak has 240 kcal, with 36.6 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 2 × oz (226 g) of Tenderloin steak?
2 × oz (226 g) of Tenderloin steak has 323 kcal, with 49.2 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in ½ × oz (56.5 g) of Tenderloin steak?
½ × oz (56.5 g) of Tenderloin steak has 81 kcal, with 12.3 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (339 g) of Tenderloin steak?
3 × oz (339 g) of Tenderloin steak has 485 kcal, with 73.8 g protein, 0 g carbohydrate and 20.9 g fat.
How many calories are in 4 × oz (452 g) of Tenderloin steak?
4 × oz (452 g) of Tenderloin steak has 646 kcal, with 98.4 g protein, 0 g carbohydrate and 27.8 g fat.
