Tenderloin steak
loin, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 21.6 g | 0 g | 7.1 g |
| 1 × oz | 113 g | 170 | 24.4 g | 0 g | 8 g |
| 1 × steak | 168 g | 252 | 36.2 g | 0 g | 11.9 g |
| 2 × oz | 226 g | 339 | 48.7 g | 0 g | 16 g |
| ½ × oz | 56.5 g | 85 | 12.2 g | 0 g | 4 g |
| 3 × oz | 339 g | 509 | 73.1 g | 0 g | 24.1 g |
| 4 × oz | 452 g | 678 | 97.5 g | 0 g | 32.1 g |
How many calories are in Tenderloin steak?
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 150 kcal, with 21.6 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (113 g) of Tenderloin steak?
1 × oz (113 g) of Tenderloin steak has 170 kcal, with 24.4 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × steak (168 g) of Tenderloin steak?
1 × steak (168 g) of Tenderloin steak has 252 kcal, with 36.2 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 2 × oz (226 g) of Tenderloin steak?
2 × oz (226 g) of Tenderloin steak has 339 kcal, with 48.7 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (56.5 g) of Tenderloin steak?
½ × oz (56.5 g) of Tenderloin steak has 85 kcal, with 12.2 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (339 g) of Tenderloin steak?
3 × oz (339 g) of Tenderloin steak has 509 kcal, with 73.1 g protein, 0 g carbohydrate and 24.1 g fat.
How many calories are in 4 × oz (452 g) of Tenderloin steak?
4 × oz (452 g) of Tenderloin steak has 678 kcal, with 97.5 g protein, 0 g carbohydrate and 32.1 g fat.
