Tenderloin steak
loin, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 21.7 g | 0 g | 6.7 g |
| 1 × oz | 113 g | 166 | 24.5 g | 0 g | 7.5 g |
| 1 × steak | 170 g | 250 | 36.9 g | 0 g | 11.3 g |
| 2 × oz | 226 g | 332 | 49.1 g | 0 g | 15.1 g |
| ½ × oz | 56.5 g | 83 | 12.3 g | 0 g | 3.8 g |
| 3 × oz | 339 g | 498 | 73.6 g | 0 g | 22.6 g |
| 4 × oz | 452 g | 664 | 98.2 g | 0 g | 30.1 g |
How many calories are in Tenderloin steak?
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 147 kcal, with 21.7 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oz (113 g) of Tenderloin steak?
1 × oz (113 g) of Tenderloin steak has 166 kcal, with 24.5 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × steak (170 g) of Tenderloin steak?
1 × steak (170 g) of Tenderloin steak has 250 kcal, with 36.9 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 2 × oz (226 g) of Tenderloin steak?
2 × oz (226 g) of Tenderloin steak has 332 kcal, with 49.1 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in ½ × oz (56.5 g) of Tenderloin steak?
½ × oz (56.5 g) of Tenderloin steak has 83 kcal, with 12.3 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (339 g) of Tenderloin steak?
3 × oz (339 g) of Tenderloin steak has 498 kcal, with 73.6 g protein, 0 g carbohydrate and 22.6 g fat.
How many calories are in 4 × oz (452 g) of Tenderloin steak?
4 × oz (452 g) of Tenderloin steak has 664 kcal, with 98.2 g protein, 0 g carbohydrate and 30.1 g fat.
