Tenderloin steak
loin, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 30.7 g | 0 g | 8.3 g |
| 1 × oz | 85 g | 168 | 26.1 g | 0 g | 7.1 g |
| 1 × steak | 119 g | 236 | 36.5 g | 0 g | 9.9 g |
| 2 × oz | 170 g | 337 | 52.2 g | 0 g | 14.1 g |
| ½ × oz | 42.5 g | 84 | 13 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 505 | 78.3 g | 0 g | 21.2 g |
| 4 × oz | 340 g | 673 | 104.4 g | 0 g | 28.3 g |
How many calories are in Tenderloin steak?
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 198 kcal, with 30.7 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (85 g) of Tenderloin steak?
1 × oz (85 g) of Tenderloin steak has 168 kcal, with 26.1 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × steak (119 g) of Tenderloin steak?
1 × steak (119 g) of Tenderloin steak has 236 kcal, with 36.5 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 2 × oz (170 g) of Tenderloin steak?
2 × oz (170 g) of Tenderloin steak has 337 kcal, with 52.2 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in ½ × oz (42.5 g) of Tenderloin steak?
½ × oz (42.5 g) of Tenderloin steak has 84 kcal, with 13 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Tenderloin steak?
3 × oz (255 g) of Tenderloin steak has 505 kcal, with 78.3 g protein, 0 g carbohydrate and 21.2 g fat.
How many calories are in 4 × oz (340 g) of Tenderloin steak?
4 × oz (340 g) of Tenderloin steak has 673 kcal, with 104.4 g protein, 0 g carbohydrate and 28.3 g fat.
