Tenderloin steak
loin, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 21.9 g | 0 g | 5.7 g |
| 1 × oz | 113 g | 157 | 24.8 g | 0 g | 6.5 g |
| 1 × steak | 170 g | 236 | 37.3 g | 0 g | 9.8 g |
| 2 × oz | 226 g | 314 | 49.6 g | 0 g | 13 g |
| ½ × oz | 56.5 g | 79 | 12.4 g | 0 g | 3.2 g |
| 3 × oz | 339 g | 471 | 74.4 g | 0 g | 19.5 g |
| 4 × oz | 452 g | 628 | 99.2 g | 0 g | 25.9 g |
How many calories are in Tenderloin steak?
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 139 kcal, with 21.9 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (113 g) of Tenderloin steak?
1 × oz (113 g) of Tenderloin steak has 157 kcal, with 24.8 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × steak (170 g) of Tenderloin steak?
1 × steak (170 g) of Tenderloin steak has 236 kcal, with 37.3 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 2 × oz (226 g) of Tenderloin steak?
2 × oz (226 g) of Tenderloin steak has 314 kcal, with 49.6 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (56.5 g) of Tenderloin steak?
½ × oz (56.5 g) of Tenderloin steak has 79 kcal, with 12.4 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (339 g) of Tenderloin steak?
3 × oz (339 g) of Tenderloin steak has 471 kcal, with 74.4 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in 4 × oz (452 g) of Tenderloin steak?
4 × oz (452 g) of Tenderloin steak has 628 kcal, with 99.2 g protein, 0 g carbohydrate and 25.9 g fat.
