Tri-tip roast loin, bottom sirloin butt, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.5 µg 64%
- Choline 102 mg 19%
Minerals
- Calcium 17 mg 1%
- Iron 1.7 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 211 mg 17%
- Potassium 340 mg 7%
- Zinc 4.9 mg 45%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 30.9 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 26.8 g | 0 g | 8.3 g |
| 1 × oz | 85 g | 155 | 22.7 g | 0 g | 7.1 g |
| 1 × roast | 569 g | 1036 | 152.2 g | 0 g | 47.5 g |
| 2 × oz | 170 g | 309 | 45.5 g | 0 g | 14.2 g |
| ½ × oz | 42.5 g | 77 | 11.4 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 464 | 68.2 g | 0 g | 21.3 g |
| 4 × oz | 340 g | 619 | 91 g | 0 g | 28.4 g |
Questions about Tri-tip roast
How many calories are in 100 g of Tri-tip roast?
100 g of Tri-tip roast has 182 kcal, with 26.8 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (85 g) of Tri-tip roast?
1 × oz (85 g) of Tri-tip roast has 155 kcal, with 22.7 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × roast (569 g) of Tri-tip roast?
1 × roast (569 g) of Tri-tip roast has 1036 kcal, with 152.2 g protein, 0 g carbohydrate and 47.5 g fat.
How many calories are in 2 × oz (170 g) of Tri-tip roast?
2 × oz (170 g) of Tri-tip roast has 309 kcal, with 45.5 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in ½ × oz (42.5 g) of Tri-tip roast?
½ × oz (42.5 g) of Tri-tip roast has 77 kcal, with 11.4 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Tri-tip roast?
3 × oz (255 g) of Tri-tip roast has 464 kcal, with 68.2 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in 4 × oz (340 g) of Tri-tip roast?
4 × oz (340 g) of Tri-tip roast has 619 kcal, with 91 g protein, 0 g carbohydrate and 28.4 g fat.
Source: USDA FoodData Central 169571 · per 100 g · carbohydrate per EU label, fibre excluded
