Tri-tip roast

bottom sirloin, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g17927.2 g0 g7 g
1 × oz85 g15223.1 g0 g5.9 g
1 × roast (yield from 666 g raw meat)547 g979148.6 g0 g38 g
2 × oz170 g30446.2 g0 g11.8 g
½ × oz42.5 g7611.5 g0 g3 g
3 × oz255 g45669.3 g0 g17.7 g
4 × oz340 g60992.4 g0 g23.6 g
Nutrition Facts
Per 100 g
Calories179
Total Fat7.0g
Saturated Fat2.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein27.2g

How many calories are in Tri-tip roast?

How many calories are in 100 g of Tri-tip roast?

100 g of Tri-tip roast has 179 kcal, with 27.2 g protein, 0 g carbohydrate and 7 g fat.

How many calories are in 1 × oz (85 g) of Tri-tip roast?

1 × oz (85 g) of Tri-tip roast has 152 kcal, with 23.1 g protein, 0 g carbohydrate and 5.9 g fat.

How many calories are in 1 × roast (yield from 666 g raw meat) (547 g) of Tri-tip roast?

1 × roast (yield from 666 g raw meat) (547 g) of Tri-tip roast has 979 kcal, with 148.6 g protein, 0 g carbohydrate and 38 g fat.

How many calories are in 2 × oz (170 g) of Tri-tip roast?

2 × oz (170 g) of Tri-tip roast has 304 kcal, with 46.2 g protein, 0 g carbohydrate and 11.8 g fat.

How many calories are in ½ × oz (42.5 g) of Tri-tip roast?

½ × oz (42.5 g) of Tri-tip roast has 76 kcal, with 11.5 g protein, 0 g carbohydrate and 3 g fat.

How many calories are in 3 × oz (255 g) of Tri-tip roast?

3 × oz (255 g) of Tri-tip roast has 456 kcal, with 69.3 g protein, 0 g carbohydrate and 17.7 g fat.

How many calories are in 4 × oz (340 g) of Tri-tip roast?

4 × oz (340 g) of Tri-tip roast has 609 kcal, with 92.4 g protein, 0 g carbohydrate and 23.6 g fat.

More beef cuts

All beef cuts →

Data source: USDA FoodData Central · USDA 174773
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