Tri-tip roast

bottom sirloin, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g16520.6 g0 g8.6 g
1 × oz113 g18623.3 g0 g9.7 g
1 × roast261 g43153.9 g0 g22.3 g
2 × oz226 g37346.6 g0 g19.3 g
½ × oz56.5 g9311.7 g0 g4.8 g
3 × oz339 g55970 g0 g29 g
4 × oz452 g74693.3 g0 g38.6 g
Nutrition Facts
Per 100 g
Calories165
Total Fat8.6g
Saturated Fat3.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.6g

How many calories are in Tri-tip roast?

How many calories are in 100 g of Tri-tip roast?

100 g of Tri-tip roast has 165 kcal, with 20.6 g protein, 0 g carbohydrate and 8.6 g fat.

How many calories are in 1 × oz (113 g) of Tri-tip roast?

1 × oz (113 g) of Tri-tip roast has 186 kcal, with 23.3 g protein, 0 g carbohydrate and 9.7 g fat.

How many calories are in 1 × roast (261 g) of Tri-tip roast?

1 × roast (261 g) of Tri-tip roast has 431 kcal, with 53.9 g protein, 0 g carbohydrate and 22.3 g fat.

How many calories are in 2 × oz (226 g) of Tri-tip roast?

2 × oz (226 g) of Tri-tip roast has 373 kcal, with 46.6 g protein, 0 g carbohydrate and 19.3 g fat.

How many calories are in ½ × oz (56.5 g) of Tri-tip roast?

½ × oz (56.5 g) of Tri-tip roast has 93 kcal, with 11.7 g protein, 0 g carbohydrate and 4.8 g fat.

How many calories are in 3 × oz (339 g) of Tri-tip roast?

3 × oz (339 g) of Tri-tip roast has 559 kcal, with 70 g protein, 0 g carbohydrate and 29 g fat.

How many calories are in 4 × oz (452 g) of Tri-tip roast?

4 × oz (452 g) of Tri-tip roast has 746 kcal, with 93.3 g protein, 0 g carbohydrate and 38.6 g fat.

More beef cuts

All beef cuts →

Data source: USDA FoodData Central · USDA 168734
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