Tri-tip roast
bottom sirloin, separable lean only, trimmed to 0" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 21.2 g | 0 g | 7.1 g |
| 1 × oz | 113 g | 174 | 23.9 g | 0 g | 8 g |
| 1 × roast | 271 g | 417 | 57.4 g | 0 g | 19.1 g |
| 2 × oz | 226 g | 348 | 47.8 g | 0 g | 16 g |
| ½ × oz | 56.5 g | 87 | 12 g | 0 g | 4 g |
| 3 × oz | 339 g | 522 | 71.8 g | 0 g | 23.9 g |
| 4 × oz | 452 g | 696 | 95.7 g | 0 g | 31.9 g |
Nutrition Facts
Per 100 g
Calories154
Total Fat7.1g
Saturated Fat2.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein21.2g
How many calories are in Tri-tip roast?
How many calories are in 100 g of Tri-tip roast?
100 g of Tri-tip roast has 154 kcal, with 21.2 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (113 g) of Tri-tip roast?
1 × oz (113 g) of Tri-tip roast has 174 kcal, with 23.9 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × roast (271 g) of Tri-tip roast?
1 × roast (271 g) of Tri-tip roast has 417 kcal, with 57.4 g protein, 0 g carbohydrate and 19.1 g fat.
How many calories are in 2 × oz (226 g) of Tri-tip roast?
2 × oz (226 g) of Tri-tip roast has 348 kcal, with 47.8 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (56.5 g) of Tri-tip roast?
½ × oz (56.5 g) of Tri-tip roast has 87 kcal, with 12 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (339 g) of Tri-tip roast?
3 × oz (339 g) of Tri-tip roast has 522 kcal, with 71.8 g protein, 0 g carbohydrate and 23.9 g fat.
How many calories are in 4 × oz (452 g) of Tri-tip roast?
4 × oz (452 g) of Tri-tip roast has 696 kcal, with 95.7 g protein, 0 g carbohydrate and 31.9 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 174772
