Beef retail cuts composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef
USDA 168663
245
kcal per 100 g
Protein26.1 g
Carbs0 g
Fat15.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 15.1 g 19%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.45 mg 27%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.6 µg 66%
- Choline 78.1 mg 14%
Minerals
- Calcium 13 mg 1%
- Iron 2.1 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 174 mg 14%
- Potassium 262 mg 6%
- Zinc 4.9 mg 44%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 26.9 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 26.1 g | 0 g | 15.1 g |
| 1 × oz | 85 g | 208 | 22.2 g | 0 g | 12.8 g |
| 2 × oz | 170 g | 417 | 44.3 g | 0 g | 25.7 g |
| ½ × oz | 42.5 g | 104 | 11.1 g | 0 g | 6.4 g |
| 3 × oz | 255 g | 625 | 66.5 g | 0 g | 38.5 g |
| 4 × oz | 340 g | 833 | 88.6 g | 0 g | 51.3 g |
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 245 kcal, with 26.1 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 1 × oz (85 g) of Beef retail cuts?
1 × oz (85 g) of Beef retail cuts has 208 kcal, with 22.2 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 2 × oz (170 g) of Beef retail cuts?
2 × oz (170 g) of Beef retail cuts has 417 kcal, with 44.3 g protein, 0 g carbohydrate and 25.7 g fat.
How many calories are in ½ × oz (42.5 g) of Beef retail cuts?
½ × oz (42.5 g) of Beef retail cuts has 104 kcal, with 11.1 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz (255 g) of Beef retail cuts?
3 × oz (255 g) of Beef retail cuts has 625 kcal, with 66.5 g protein, 0 g carbohydrate and 38.5 g fat.
How many calories are in 4 × oz (340 g) of Beef retail cuts?
4 × oz (340 g) of Beef retail cuts has 833 kcal, with 88.6 g protein, 0 g carbohydrate and 51.3 g fat.
Source: USDA FoodData Central 168663 · per 100 g · carbohydrate per EU label, fibre excluded
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