Beef retail cuts
composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 19.8 g | 0 g | 15.4 g |
| 1 × oz | 113 g | 253 | 22.4 g | 0 g | 17.4 g |
| 2 × oz | 226 g | 506 | 44.7 g | 0 g | 34.8 g |
| ½ × oz | 56.5 g | 127 | 11.2 g | 0 g | 8.7 g |
| 3 × oz | 339 g | 759 | 67.1 g | 0 g | 52.3 g |
| 4 × oz | 452 g | 1012 | 89.5 g | 0 g | 69.7 g |
Nutrition Facts
Per 100 g
Calories224
Total Fat15.4g
Saturated Fat6.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein19.8g
How many calories are in Beef retail cuts?
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 224 kcal, with 19.8 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 1 × oz (113 g) of Beef retail cuts?
1 × oz (113 g) of Beef retail cuts has 253 kcal, with 22.4 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 2 × oz (226 g) of Beef retail cuts?
2 × oz (226 g) of Beef retail cuts has 506 kcal, with 44.7 g protein, 0 g carbohydrate and 34.8 g fat.
How many calories are in ½ × oz (56.5 g) of Beef retail cuts?
½ × oz (56.5 g) of Beef retail cuts has 127 kcal, with 11.2 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (339 g) of Beef retail cuts?
3 × oz (339 g) of Beef retail cuts has 759 kcal, with 67.1 g protein, 0 g carbohydrate and 52.3 g fat.
How many calories are in 4 × oz (452 g) of Beef retail cuts?
4 × oz (452 g) of Beef retail cuts has 1012 kcal, with 89.5 g protein, 0 g carbohydrate and 69.7 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 169485
