Beef retail cuts
composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 21.3 g | 0 g | 10.1 g |
| 1 × oz | 113 g | 199 | 24.1 g | 0 g | 11.4 g |
| 2 × oz | 226 g | 398 | 48.2 g | 0 g | 22.8 g |
| ½ × oz | 56.5 g | 99 | 12.1 g | 0 g | 5.7 g |
| 3 × oz | 339 g | 597 | 72.3 g | 0 g | 34.2 g |
| 4 × oz | 452 g | 796 | 96.5 g | 0 g | 45.6 g |
Nutrition Facts
Per 100 g
Calories176
Total Fat10.1g
Saturated Fat4.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein21.3g
How many calories are in Beef retail cuts?
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 176 kcal, with 21.3 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (113 g) of Beef retail cuts?
1 × oz (113 g) of Beef retail cuts has 199 kcal, with 24.1 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 2 × oz (226 g) of Beef retail cuts?
2 × oz (226 g) of Beef retail cuts has 398 kcal, with 48.2 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in ½ × oz (56.5 g) of Beef retail cuts?
½ × oz (56.5 g) of Beef retail cuts has 99 kcal, with 12.1 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (339 g) of Beef retail cuts?
3 × oz (339 g) of Beef retail cuts has 597 kcal, with 72.3 g protein, 0 g carbohydrate and 34.2 g fat.
How many calories are in 4 × oz (452 g) of Beef retail cuts?
4 × oz (452 g) of Beef retail cuts has 796 kcal, with 96.5 g protein, 0 g carbohydrate and 45.6 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 174014
