Beef retail cuts
composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 28.4 g | 0 g | 12.4 g |
| 1 × oz | 85 g | 196 | 24.1 g | 0 g | 10.6 g |
| 2 × oz | 170 g | 391 | 48.3 g | 0 g | 21.1 g |
| ½ × oz | 42.5 g | 98 | 12.1 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 587 | 72.4 g | 0 g | 31.7 g |
| 4 × oz | 340 g | 782 | 96.6 g | 0 g | 42.2 g |
Nutrition Facts
Per 100 g
Calories230
Total Fat12.4g
Saturated Fat4.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein28.4g
How many calories are in Beef retail cuts?
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 230 kcal, with 28.4 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 1 × oz (85 g) of Beef retail cuts?
1 × oz (85 g) of Beef retail cuts has 196 kcal, with 24.1 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 2 × oz (170 g) of Beef retail cuts?
2 × oz (170 g) of Beef retail cuts has 391 kcal, with 48.3 g protein, 0 g carbohydrate and 21.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef retail cuts?
½ × oz (42.5 g) of Beef retail cuts has 98 kcal, with 12.1 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Beef retail cuts?
3 × oz (255 g) of Beef retail cuts has 587 kcal, with 72.4 g protein, 0 g carbohydrate and 31.7 g fat.
How many calories are in 4 × oz (340 g) of Beef retail cuts?
4 × oz (340 g) of Beef retail cuts has 782 kcal, with 96.6 g protein, 0 g carbohydrate and 42.2 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 170609
