Beef retail cuts composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef
USDA 169486
268
kcal per 100 g
Protein25.9 g
Carbs0 g
Fat17.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 25.9 g 52%
- Carbohydrate 0 g 0%
- Fat 17.7 g 23%
- Saturated fat 7.2 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.9 µg 79%
- Choline 81.3 mg 15%
Minerals
- Calcium 13 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 175 mg 14%
- Potassium 265 mg 6%
- Zinc 5.1 mg 46%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 28.4 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 25.9 g | 0 g | 17.7 g |
| 1 × oz | 85 g | 228 | 22 g | 0 g | 15 g |
| 2 × oz | 170 g | 456 | 43.9 g | 0 g | 30.1 g |
| ½ × oz | 42.5 g | 114 | 11 g | 0 g | 7.5 g |
| 3 × oz | 255 g | 683 | 65.9 g | 0 g | 45.1 g |
| 4 × oz | 340 g | 911 | 87.9 g | 0 g | 60.1 g |
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 268 kcal, with 25.9 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in 1 × oz (85 g) of Beef retail cuts?
1 × oz (85 g) of Beef retail cuts has 228 kcal, with 22 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × oz (170 g) of Beef retail cuts?
2 × oz (170 g) of Beef retail cuts has 456 kcal, with 43.9 g protein, 0 g carbohydrate and 30.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef retail cuts?
½ × oz (42.5 g) of Beef retail cuts has 114 kcal, with 11 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 3 × oz (255 g) of Beef retail cuts?
3 × oz (255 g) of Beef retail cuts has 683 kcal, with 65.9 g protein, 0 g carbohydrate and 45.1 g fat.
How many calories are in 4 × oz (340 g) of Beef retail cuts?
4 × oz (340 g) of Beef retail cuts has 911 kcal, with 87.9 g protein, 0 g carbohydrate and 60.1 g fat.
Source: USDA FoodData Central 169486 · per 100 g · carbohydrate per EU label, fibre excluded
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