Beef retail cuts
composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 26.1 g | 0 g | 16.6 g |
| 1 × oz | 85 g | 220 | 22.2 g | 0 g | 14.1 g |
| 2 × oz | 170 g | 440 | 44.4 g | 0 g | 28.2 g |
| ½ × oz | 42.5 g | 110 | 11.1 g | 0 g | 7.1 g |
| 3 × oz | 255 g | 660 | 66.6 g | 0 g | 42.3 g |
| 4 × oz | 340 g | 881 | 88.8 g | 0 g | 56.4 g |
Nutrition Facts
Per 100 g
Calories259
Total Fat16.6g
Saturated Fat6.8g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein26.1g
How many calories are in Beef retail cuts?
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 259 kcal, with 26.1 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in 1 × oz (85 g) of Beef retail cuts?
1 × oz (85 g) of Beef retail cuts has 220 kcal, with 22.2 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 2 × oz (170 g) of Beef retail cuts?
2 × oz (170 g) of Beef retail cuts has 440 kcal, with 44.4 g protein, 0 g carbohydrate and 28.2 g fat.
How many calories are in ½ × oz (42.5 g) of Beef retail cuts?
½ × oz (42.5 g) of Beef retail cuts has 110 kcal, with 11.1 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (255 g) of Beef retail cuts?
3 × oz (255 g) of Beef retail cuts has 660 kcal, with 66.6 g protein, 0 g carbohydrate and 42.3 g fat.
How many calories are in 4 × oz (340 g) of Beef retail cuts?
4 × oz (340 g) of Beef retail cuts has 881 kcal, with 88.8 g protein, 0 g carbohydrate and 56.4 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 169484
