Beef retail cuts
composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 20 g | 0 g | 14.4 g |
| 1 × oz | 113 g | 243 | 22.6 g | 0 g | 16.3 g |
| 2 × oz | 226 g | 486 | 45.2 g | 0 g | 32.6 g |
| ½ × oz | 56.5 g | 121 | 11.3 g | 0 g | 8.1 g |
| 3 × oz | 339 g | 729 | 67.8 g | 0 g | 48.9 g |
| 4 × oz | 452 g | 972 | 90.4 g | 0 g | 65.2 g |
Nutrition Facts
Per 100 g
Calories215
Total Fat14.4g
Saturated Fat6.0g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.0g
How many calories are in Beef retail cuts?
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 215 kcal, with 20 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 1 × oz (113 g) of Beef retail cuts?
1 × oz (113 g) of Beef retail cuts has 243 kcal, with 22.6 g protein, 0 g carbohydrate and 16.3 g fat.
How many calories are in 2 × oz (226 g) of Beef retail cuts?
2 × oz (226 g) of Beef retail cuts has 486 kcal, with 45.2 g protein, 0 g carbohydrate and 32.6 g fat.
How many calories are in ½ × oz (56.5 g) of Beef retail cuts?
½ × oz (56.5 g) of Beef retail cuts has 121 kcal, with 11.3 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 3 × oz (339 g) of Beef retail cuts?
3 × oz (339 g) of Beef retail cuts has 729 kcal, with 67.8 g protein, 0 g carbohydrate and 48.9 g fat.
How many calories are in 4 × oz (452 g) of Beef retail cuts?
4 × oz (452 g) of Beef retail cuts has 972 kcal, with 90.4 g protein, 0 g carbohydrate and 65.2 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 169483
