Know what’s on your plate
Beef cheese and lettuce hard shell taco
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 8.9 g 18%
- Carbohydrate 16 g 6%
- Fat 13 g 16%
- Saturated fat 4.4 g 22%
- Fibre 3.9 g 14%
- Sugars 0.9 g —
- Sodium 397 mg 17%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.6 mg 4%
- Vitamin K 15.3 µg 13%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.93 µg 39%
- Choline 32 mg 6%
Minerals
- Calcium 89 mg 7%
- Iron 1.2 mg 7%
- Magnesium 32 mg 8%
- Phosphorus 178 mg 14%
- Potassium 209 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.08 mg 9%
- Manganese 0.25 mg 11%
- Selenium 9.2 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 8.9 g | 16 g | 13 g |
| 1 × each taco | 69 g | 156 | 6.1 g | 11 g | 8.8 g |
| 2 × each taco | 138 g | 312 | 12 g | 22 g | 18 g |
| ½ × each taco | 34.5 g | 78 | 3.1 g | 5.5 g | 4.4 g |
| 3 × each taco | 207 g | 468 | 18 g | 33 g | 26 g |
| 4 × each taco | 276 g | 624 | 25 g | 44 g | 35 g |
Similar foods
- Hard shell beef cheese and lettuce tacomexican226 kcal / 100 g
- Beef cheese and lettuce soft taco206 kcal / 100 g
- Soft beef cheese and lettuce tacomexican206 kcal / 100 g
- Ground beef cheese and lettuce soft tacorestaurant, mexican219 kcal / 100 g
- Chicken lettuce and cheese soft taco189 kcal / 100 g
- Taco hard-shellw/ mince meat vegetables cheese147 kcal / 100 g
- Original tacotaco bell, with beef, cheese and lettuce229 kcal / 100 g
- Soft tacotaco bell, with beef, cheese and lettuce206 kcal / 100 g
- On The Border soft taco with ground beef cheese and lettuce229 kcal / 100 g
- Tacohard shell, beef187 kcal / 100 g
Questions about Beef cheese and lettuce hard shell taco
How many calories are in 100 g of Beef cheese and lettuce hard shell taco?
100 g of Beef cheese and lettuce hard shell taco has 226 kcal, with 8.9 g protein, 16 g carbohydrate and 13 g fat.
How many calories are in 1 × each taco (69 g) of Beef cheese and lettuce hard shell taco?
1 × each taco (69 g) of Beef cheese and lettuce hard shell taco has 156 kcal, with 6.1 g protein, 11 g carbohydrate and 8.8 g fat.
How many calories are in 2 × each taco (138 g) of Beef cheese and lettuce hard shell taco?
2 × each taco (138 g) of Beef cheese and lettuce hard shell taco has 312 kcal, with 12 g protein, 22 g carbohydrate and 18 g fat.
How many calories are in ½ × each taco (34.5 g) of Beef cheese and lettuce hard shell taco?
½ × each taco (34.5 g) of Beef cheese and lettuce hard shell taco has 78 kcal, with 3.1 g protein, 5.5 g carbohydrate and 4.4 g fat.
How many calories are in 3 × each taco (207 g) of Beef cheese and lettuce hard shell taco?
3 × each taco (207 g) of Beef cheese and lettuce hard shell taco has 468 kcal, with 18 g protein, 33 g carbohydrate and 26 g fat.
How many calories are in 4 × each taco (276 g) of Beef cheese and lettuce hard shell taco?
4 × each taco (276 g) of Beef cheese and lettuce hard shell taco has 624 kcal, with 25 g protein, 44 g carbohydrate and 35 g fat.
Source: USDA FoodData Central 170689 · per 100 g · carbohydrate per EU label, fibre excluded
