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Lean steak mince patty, no eggs, fried without fat
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 206 kcal —
- Protein 26 g 53%
- Kulhydrat 0 g 0%
- Fedt 11 g 14%
- Mættet fedt 4,2 g 21%
- Kostfibre 0 g 0%
- Sukkerarter 0 g —
- Natrium 421 mg 18%
- Kolesterol 61,5 mg 20%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 5,3 µg 1%
- C-vitamin 0 mg 0%
- D-vitamin 0,25 µg 1%
- E-vitamin 0,38 mg 3%
- K-vitamin 5,2 µg 4%
- Thiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,19 mg 15%
- Niacin (B3) 7,2 mg 45%
- B6-vitamin 0,56 mg 33%
- Folat (B9) 1,1 µg 0%
- B12-vitamin 1,4 µg 59%
Mineraler
- Calcium 10,3 mg 1%
- Jern 3,9 mg 22%
- Magnesium 32,1 mg 8%
- Fosfor 267 mg 21%
- Kalium 508 mg 11%
- Zink 4,8 mg 44%
- Kobber 0,12 mg 13%
- Mangan 0,01 mg 1%
- Selen 19,8 µg 36%
- Jod 27,6 µg 18%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 26 g | 0 g | 11 g |
| 50 g | 50 g | 103 | 13 g | 0 g | 5,6 g |
| 150 g | 150 g | 309 | 40 g | 0 g | 17 g |
| 200 g | 200 g | 412 | 53 g | 0 g | 22 g |
| 250 g | 250 g | 515 | 66 g | 0 g | 28 g |
Lignende madvarer
- Lean steak mince patty no eggs246 kcal / 100 g
- Lean steak mince patty fried without fat156 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
- Pork beef mince patty no eggs340 kcal / 100 g
- Minced meat hamburger patty grillitassu saarioinen fried without fat217 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Meatball lean minced beef fried in oil195 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
Spørgsmål om Lean steak mince patty, no eggs, fried without fat
Hvor mange kalorier er der i 100 g Lean steak mince patty, no eggs, fried without fat?
100 g Lean steak mince patty, no eggs, fried without fat indeholder 206 kcal, 26 g protein, 0 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 50 g Lean steak mince patty, no eggs, fried without fat?
50 g Lean steak mince patty, no eggs, fried without fat indeholder 103 kcal, 13 g protein, 0 g kulhydrat og 5,6 g fedt.
Hvor mange kalorier er der i 150 g Lean steak mince patty, no eggs, fried without fat?
150 g Lean steak mince patty, no eggs, fried without fat indeholder 309 kcal, 40 g protein, 0 g kulhydrat og 17 g fedt.
Hvor mange kalorier er der i 200 g Lean steak mince patty, no eggs, fried without fat?
200 g Lean steak mince patty, no eggs, fried without fat indeholder 412 kcal, 53 g protein, 0 g kulhydrat og 22 g fedt.
Hvor mange kalorier er der i 250 g Lean steak mince patty, no eggs, fried without fat?
250 g Lean steak mince patty, no eggs, fried without fat indeholder 515 kcal, 66 g protein, 0 g kulhydrat og 28 g fedt.
Kilde: Fineli (Finland) 7192 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
