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Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 143 kcal —
- Protein 26 g 53%
- Kulhydrat 3,1 g 1%
- Fedt 1,9 g 2%
- Mættet fedt 0,3 g 2%
- Kostfibre 0 g 0%
- Sukkerarter 0 g —
- Natrium 227 mg 10%
- Kolesterol 90 mg 30%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 6 µg 1%
- C-vitamin 2,1 mg 2%
- Thiamin (B1) 0,01 mg 1%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 4,9 mg 31%
- Pantothensyre (B5) 0,4 mg 8%
- B6-vitamin 0,17 mg 10%
- Folat (B9) 1 µg 0%
- B12-vitamin 4 µg 168%
Mineraler
- Calcium 63 mg 5%
- Jern 1,4 mg 8%
- Magnesium 51 mg 12%
- Fosfor 229 mg 18%
- Kalium 208 mg 4%
- Zink 7,3 mg 66%
- Kobber 0,42 mg 46%
- Mangan 0,02 mg 1%
- Selen 59,2 µg 108%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 26 g | 3,1 g | 1,9 g |
| 50 g | 50 g | 72 | 13 g | 1,6 g | 1 g |
| 150 g | 150 g | 215 | 40 g | 4,7 g | 2,9 g |
| 200 g | 200 g | 286 | 53 g | 6,2 g | 3,9 g |
| 250 g | 250 g | 358 | 66 g | 7,8 g | 4,9 g |
Lignende madvarer
- Crusteceans crayfish mixed species farmed boiled or steamed87 kcal / 100 g
- Spiny lobster/rock lobster/crawfish76 kcal / 100 g
- Spiny lobster/rock lobster/crawfish deep-frozen76 kcal / 100 g
- Langustblandede arter, rå112 kcal / 100 g
- Crustacean lobster without oil and salt83 kcal / 100 g
- Crustacean lobster92 kcal / 100 g
- Kød af hummer eller krebskøbt, tilberedt98 kcal / 100 g
Spørgsmål om Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed
Hvor mange kalorier er der i 100 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
100 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed indeholder 143 kcal, 26 g protein, 3,1 g kulhydrat og 1,9 g fedt.
Hvor mange kalorier er der i 50 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
50 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed indeholder 72 kcal, 13 g protein, 1,6 g kulhydrat og 1 g fedt.
Hvor mange kalorier er der i 150 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
150 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed indeholder 215 kcal, 40 g protein, 4,7 g kulhydrat og 2,9 g fedt.
Hvor mange kalorier er der i 200 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
200 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed indeholder 286 kcal, 53 g protein, 6,2 g kulhydrat og 3,9 g fedt.
Hvor mange kalorier er der i 250 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
250 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed indeholder 358 kcal, 66 g protein, 7,8 g kulhydrat og 4,9 g fedt.
Kilde: Canadian Nutrient File 3174 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
