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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 160 kcal —
- Protéines 5,3 g 11%
- Glucides 15 g 5%
- Lipides 8,2 g 11%
- Acides gras saturés 1,1 g 6%
- Fibres 2,5 g 9%
- Sucres 2,2 g —
- Sodium 359 mg 16%
- Cholestérol 13 mg 4%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 18 µg 2%
- Vitamine C 4,5 mg 5%
- Vitamine D 0 µg 0%
- Vitamine E 2,2 mg 15%
- Vitamine K 11,4 µg 10%
- Thiamine (B1) 0,09 mg 7%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 2,8 mg 17%
- Vitamine B6 0,11 mg 6%
- Folates (B9) 17 µg 4%
- Vitamine B12 0,81 µg 34%
- Choline 15,9 mg 3%
Minéraux
- Calcium 24 mg 2%
- Fer 1,3 mg 7%
- Magnésium 35 mg 8%
- Phosphore 97 mg 8%
- Potassium 190 mg 4%
- Zinc 0,85 mg 8%
- Cuivre 0,16 mg 18%
- Sélénium 22,6 µg 41%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 5,3 g | 15 g | 8,2 g |
| 1 portion | 250 g | 400 | 13 g | 37 g | 21 g |
| 2 portions | 500 g | 800 | 27 g | 75 g | 41 g |
| ½ portion | 125 g | 200 | 6,6 g | 19 g | 10 g |
| 3 portions | 750 g | 1200 | 40 g | 112 g | 62 g |
| 4 portions | 1000 g | 1600 | 53 g | 149 g | 82 g |
| 50 g | 50 g | 80 | 2,7 g | 7,4 g | 4,1 g |
| 150 g | 150 g | 240 | 8 g | 22 g | 12 g |
| 200 g | 200 g | 320 | 11 g | 30 g | 17 g |
Questions sur : Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant
Combien de calories dans 100 g de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant ?
100 g de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant : 160 kcal, 5,3 g de protéines, 15 g de glucides et 8,2 g de lipides.
Combien de calories dans 1 portion (250 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant ?
1 portion (250 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant : 400 kcal, 13 g de protéines, 37 g de glucides et 21 g de lipides.
Combien de calories dans 2 portions (500 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant ?
2 portions (500 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant : 800 kcal, 27 g de protéines, 75 g de glucides et 41 g de lipides.
Combien de calories dans ½ portion (125 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant ?
½ portion (125 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant : 200 kcal, 6,6 g de protéines, 19 g de glucides et 10 g de lipides.
Combien de calories dans 3 portions (750 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant ?
3 portions (750 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant : 1200 kcal, 40 g de protéines, 112 g de glucides et 62 g de lipides.
Combien de calories dans 4 portions (1000 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant ?
4 portions (1000 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant : 1600 kcal, 53 g de protéines, 149 g de glucides et 82 g de lipides.
Combien de calories dans 50 g de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant ?
50 g de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant : 80 kcal, 2,7 g de protéines, 7,4 g de glucides et 4,1 g de lipides.
Combien de calories dans 150 g de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant ?
150 g de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant : 240 kcal, 8 g de protéines, 22 g de glucides et 12 g de lipides.
Source : FNDDS (USDA) 58146671 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues