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Grilled cheese sandwich, reduced fat cheese, on wheat bread
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 305 kcal —
- Protéines 12 g 25%
- Glucides 25 g 9%
- Lipides 16 g 21%
- Acides gras saturés 7,5 g 38%
- Fibres 2,8 g 10%
- Sucres 5,6 g —
- Sodium 734 mg 32%
- Cholestérol 36 mg 12%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 185 µg 21%
- Vitamine C 0,1 mg 0%
- Vitamine D 2,1 µg 11%
- Vitamine E 1,2 mg 8%
- Vitamine K 9,1 µg 8%
- Thiamine (B1) 0,19 mg 16%
- Riboflavine (B2) 0,29 mg 22%
- Niacine (B3) 2,6 mg 16%
- Vitamine B6 0,25 mg 14%
- Folates (B9) 38 µg 10%
- Vitamine B12 0,38 µg 16%
- Choline 25,3 mg 5%
Minéraux
- Calcium 277 mg 21%
- Fer 1,7 mg 10%
- Magnésium 41 mg 10%
- Phosphore 388 mg 31%
- Potassium 220 mg 5%
- Zinc 1,6 mg 14%
- Cuivre 0,11 mg 12%
- Sélénium 18,8 µg 34%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 12 g | 25 g | 16 g |
| 1 portion | 116 g | 354 | 14 g | 29 g | 19 g |
| 2 portions | 232 g | 708 | 29 g | 57 g | 38 g |
| ½ portion | 58 g | 177 | 7,2 g | 14 g | 9,4 g |
| 3 portions | 348 g | 1061 | 43 g | 86 g | 57 g |
| 4 portions | 464 g | 1415 | 57 g | 114 g | 75 g |
| 50 g | 50 g | 153 | 6,2 g | 12 g | 8,1 g |
| 150 g | 150 g | 458 | 19 g | 37 g | 24 g |
| 200 g | 200 g | 610 | 25 g | 49 g | 33 g |
| 250 g | 250 g | 763 | 31 g | 62 g | 41 g |
Aliments similaires
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on wheat bread353 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread337 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Hot dog sandwich reduced fat on wheat bread233 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
Questions sur : Grilled cheese sandwich, reduced fat cheese, on wheat bread
Combien de calories dans 100 g de grilled cheese sandwich, reduced fat cheese, on wheat bread ?
100 g de grilled cheese sandwich, reduced fat cheese, on wheat bread : 305 kcal, 12 g de protéines, 25 g de glucides et 16 g de lipides.
Combien de calories dans 1 portion (116 g) de grilled cheese sandwich, reduced fat cheese, on wheat bread ?
1 portion (116 g) de grilled cheese sandwich, reduced fat cheese, on wheat bread : 354 kcal, 14 g de protéines, 29 g de glucides et 19 g de lipides.
Combien de calories dans 2 portions (232 g) de grilled cheese sandwich, reduced fat cheese, on wheat bread ?
2 portions (232 g) de grilled cheese sandwich, reduced fat cheese, on wheat bread : 708 kcal, 29 g de protéines, 57 g de glucides et 38 g de lipides.
Combien de calories dans ½ portion (58 g) de grilled cheese sandwich, reduced fat cheese, on wheat bread ?
½ portion (58 g) de grilled cheese sandwich, reduced fat cheese, on wheat bread : 177 kcal, 7,2 g de protéines, 14 g de glucides et 9,4 g de lipides.
Combien de calories dans 3 portions (348 g) de grilled cheese sandwich, reduced fat cheese, on wheat bread ?
3 portions (348 g) de grilled cheese sandwich, reduced fat cheese, on wheat bread : 1061 kcal, 43 g de protéines, 86 g de glucides et 57 g de lipides.
Combien de calories dans 4 portions (464 g) de grilled cheese sandwich, reduced fat cheese, on wheat bread ?
4 portions (464 g) de grilled cheese sandwich, reduced fat cheese, on wheat bread : 1415 kcal, 57 g de protéines, 114 g de glucides et 75 g de lipides.
Combien de calories dans 50 g de grilled cheese sandwich, reduced fat cheese, on wheat bread ?
50 g de grilled cheese sandwich, reduced fat cheese, on wheat bread : 153 kcal, 6,2 g de protéines, 12 g de glucides et 8,1 g de lipides.
Combien de calories dans 150 g de grilled cheese sandwich, reduced fat cheese, on wheat bread ?
150 g de grilled cheese sandwich, reduced fat cheese, on wheat bread : 458 kcal, 19 g de protéines, 37 g de glucides et 24 g de lipides.
Source : FNDDS (USDA) 14640160 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
